Congratulations!!
Before surgery I exercised alot and made sure I got alot of protein. It helps with the recovery process and gets you used to tracking protein.
Hey Michelle - congrats !! Happy for you ! I hope you can make our support group meeting next Monday - they will have awesome advice and support for you !!
Highest (that I know of) 285 Weight when I started the process 277
Night before surgery 263 Goal weight 160
Smile ! You'll make the world a happier place !
Inspriational video "Strive for Perfection, Settle with Excellence ! OH Support Group Leader