Carnation Instant protein drink
i have one every work day. i make it will skim milk, and actually double the milk so it's not as thick, heat it and drink it like hot chocolate. it's a yummy warm way to combat the freezing June weather.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
this morning i added some vanilla bean protein powder to the CIB mix, a tablespoon of sf ff chocolate jello and some ice and viole'. I add the ice cubes last, i find that works out better. I also only do half the packet and half the milk as I can't drink 8 oz all at once and they don't seem to keep well in the fridge.
CIB is a gret source of protein. I actually LOVE the pre-made no sugar added chocolate one and I add a scoop of unflavored unjury to it for extra protein and shake it up real well. I find that the pre-made keeps longer than the packets in the fridge.
Also, consider investing in a Magic Bullet if you have not already and use that to make about a million different CIB concoctions. I know I have added all sorts of fruit and things to it and ice and it makes a great smoothie.
Just a few suggestions.
Lisa
Also, consider investing in a Magic Bullet if you have not already and use that to make about a million different CIB concoctions. I know I have added all sorts of fruit and things to it and ice and it makes a great smoothie.
Just a few suggestions.
Lisa