NEED SUGGESTIONS
OK HAD SURG 5/18 AND CAME HOME 5/21
BEEN HOME SINCE THEN. IVE DONE BREYERS SUGAR FREE POPSICALS,COTTAGE CHEESE (ONLY 2 TBLE SPOONS) , APPLE SAUCE AND SOME PUDDING. I TELL U WHEN CAN I START SOME REG FOOD IM GETTING TIRED OF THESE I GOT SOME NUTRITION SHAKES AT TRADER JOES MY NUTRITIONIST SUGGESTED LET ME TELL U NOT THE BEST BUT IM TRYING. I MADE SOME BROTH FROM THOSE RAMON NOODLES I HAD TWO TABLE SPOONS OF NOODLES LET ME TELL U I CHEWED THOSE FOR TEN MINUTES I FELT OK THEN 2 HRS LATER DIDNT FEEL TO HOT AND COULDNT SLEEP FOR A WHILE, SO I WONT TRY THOSE FOR A WHILE. I JUST REALY NEED SUGGESTIONS. ANOTHER QUESTION MY HANDS AND FEET SEEM SKINNER IF THIS NORMAL? I HAVENT BEEN EXERCISING SO I DONT KNOW IF I AM LOOSING WEIGHT I IND OUT MONDAY NIGHT.. ANY HELP AND I HOPE TO SEE YOUALL SUNDAY EVAN THO LIKE I SAID I CAN'T EAT LOL
BEEN HOME SINCE THEN. IVE DONE BREYERS SUGAR FREE POPSICALS,COTTAGE CHEESE (ONLY 2 TBLE SPOONS) , APPLE SAUCE AND SOME PUDDING. I TELL U WHEN CAN I START SOME REG FOOD IM GETTING TIRED OF THESE I GOT SOME NUTRITION SHAKES AT TRADER JOES MY NUTRITIONIST SUGGESTED LET ME TELL U NOT THE BEST BUT IM TRYING. I MADE SOME BROTH FROM THOSE RAMON NOODLES I HAD TWO TABLE SPOONS OF NOODLES LET ME TELL U I CHEWED THOSE FOR TEN MINUTES I FELT OK THEN 2 HRS LATER DIDNT FEEL TO HOT AND COULDNT SLEEP FOR A WHILE, SO I WONT TRY THOSE FOR A WHILE. I JUST REALY NEED SUGGESTIONS. ANOTHER QUESTION MY HANDS AND FEET SEEM SKINNER IF THIS NORMAL? I HAVENT BEEN EXERCISING SO I DONT KNOW IF I AM LOOSING WEIGHT I IND OUT MONDAY NIGHT.. ANY HELP AND I HOPE TO SEE YOUALL SUNDAY EVAN THO LIKE I SAID I CAN'T EAT LOL
I was able to have:
EAS shakes
SF pudding
SF rice pudding
SF tapioca pudding
cottage cheese
ricotta cheese
broth
FF cream soups made with skim milk
greek yougurt
SF popsicles
I found i liked FF brocolli and cheese soup ( i pureed it so there were no chunks)
i would take ricotta cheese and pour a little tomato soup over it ( fake lasagna)
i would mix SF lemon pudding into greek yougurt ( also added an equal, tasted like a lemon square)
I would have a laughing cow wedge (so yummy)
each plan is different but i hope this helps you out
EAS shakes
SF pudding
SF rice pudding
SF tapioca pudding
cottage cheese
ricotta cheese
broth
FF cream soups made with skim milk
greek yougurt
SF popsicles
I found i liked FF brocolli and cheese soup ( i pureed it so there were no chunks)
i would take ricotta cheese and pour a little tomato soup over it ( fake lasagna)
i would mix SF lemon pudding into greek yougurt ( also added an equal, tasted like a lemon square)
I would have a laughing cow wedge (so yummy)
each plan is different but i hope this helps you out
Here's what i lived on:
No sugar added carnation instant breakfast
water
scrambled eggs
broth
mashed potato w/unflavored protein powder
skim milk
reduced fat cheddar cheese
turkey breast meat pureed with fat free gravy
sugar free fat free pudding
puree pot roast
spoonful of peanut butter
sugar free popsicles
turkey hill sf, ff ice cream with sf chocolate syrup
mashed sweet potato
I didn't even attempt any kind of white carb (except potato) for a while. I still haven't eaten pasta/noodles and I do not have rice (white or brown) with any regularity. Same is true for bread. a bite here and there, but not a regular thing.
No sugar added carnation instant breakfast
water
scrambled eggs
broth
mashed potato w/unflavored protein powder
skim milk
reduced fat cheddar cheese
turkey breast meat pureed with fat free gravy
sugar free fat free pudding
puree pot roast
spoonful of peanut butter
sugar free popsicles
turkey hill sf, ff ice cream with sf chocolate syrup
mashed sweet potato
I didn't even attempt any kind of white carb (except potato) for a while. I still haven't eaten pasta/noodles and I do not have rice (white or brown) with any regularity. Same is true for bread. a bite here and there, but not a regular thing.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
since 5 days after my surgey that was june 10th of last year ive lost 143lbs. i got a blender and went and got some triple whey protien at gnc and got some lowfat yogert and freash fruit like banannas,strawberries melon whatever and made protien smoothies they taste great you get in your protien and never dump go for it the hard part is over good luck and drink your water!!!!!!