I GOT A DATE
that's AWESOME! Congrats on the date AND the 7 lbs. We knew you could do it!!!!!!
Good luck on your big day!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
dont be scaried my bypass was on 6/10/08 and it was the begining of my life with my kids ive lost 144 lbs and look at life in a whole new way . be ready for change because everything will and dont get down in the begining,the first week is the worst then every week it will get better and you will learn to listen to your body and figure out what will make you sick and what wont just listen and learn and rememmber NOTHING TASTES AS GOOD AS THIN FEELS good luck frank
it will do more than help, it is a great start and a wonderfull tool but you and only you can change your life and if you belive in yourself it makes no differance,what anyone else says or dose belive me i have 5 yr old twins that tell everyone "we have our daddy back and he is great" what else could i ask for good luck and just belive frank