What are people eating?

Well with so many different people on this board, I just thought lets share what a typical menu for ourselves would consist of. For me I wake up start my decaf coffee. Morning vitamins Then a protein shake Lunch : crab meat with arugala and almonds snack:a serving of mixed nuts and if I still am hungry some string cheese Dinner: well it is suppose to be roast with roasted balsamic onions, red peppers, and potaotes. Later my calcium before bed I know I still need to get in my water and work better on my protein, But trying to be honest. Amy

Amy honesty is the best policy! people that post a menu and don't post honestly are only hurting themselves. You'll get better with your protein and water, it just takes time I love getting in extra protein with drinks ie. drinkable yogurts and protein shakes! Dannon makes a good carb and sugar control 6oz drinkable yogurt. they come in 4 packs you can get them at market basket for $2.99. Theres 60 calories and 6 grams of protein in 1 bottle. I get in atleast 2 a day if not 3! As far as water goes.. I bought a Nalgene 32oz. bottle at EMS in Nashua. I fill it atleast twice a day and know I'm getting in atleast 64oz. of water. I fill it before bed too so if I wake up at night I'll take a couple sips before going back to bed. Water definately helps with the weight loss! heres my yesterday in a nutshell: Drive to work - Drinkable yogurt Snack - Achiev One w/ extra 10 gr of protein Lunch - stuffed cabbage (ground beef, brown rice, tomatoes in cabbage) Drive from support group meeting - drinkable yogurt Dinner - took more shredded beef out of the freezer eating that along with the other 1/2 of avocado exercise - chilly day, but no rain! walked 30 minutes this morning. vitamins... just took them water.. on my second 20oz, will drink another before going home and then a 32 oz bottle before bedtime!