suppliments

Hey everyone. Just wondering where you guys are getting all your suppliments and protein drinks from? I need to start looking into it. Thanks! Jeanette

i think what i'm going to do is go to GNC. they have whey protein powder (probably tastes like crap) but if you blend it with mil**** banana vanilla extract. you know how to make shakes, right. you can invent one yourself. thats how i will do it. you can use slimfast too. carnation instant breakfast. just try some variations with them to make it taste good.

Hey there Jeanette!! A friend of mine who has had WLS suggested Centrum Silver chewables...so that's what Im going to use. They are HUGE though!! LOL. I cant recall why she said Silver, but Im sure it must have something to do with different levels of certain nutrients, or absorption or something. I recently ordered a protien drink sampler pack from WLS Supplies, I think I found the link here on OH. I wanted to try them ahead of time, and they arent bad, really. You mix them with water, so their a little thin, but similar to flavored waters or crystal lite. I also remember the nutritionist saying we'd need B12 sublingual (under the tongue) but I saw both 500mg and 1000mg at CVS and I wasnt sure which one to get so Im going to wait on that. Hope that helps! Cathie