Need to lose the last ten pounds
Does anyone have a simple diet without alot of cooking? I need to lose about 10 more pounds but I don't have a concrete diet for people who have had weight loss surgery. Any suggestions would be appreciated. I have lost most of my weight but I'm at the point where I need to lose the rest on my own.
Thanks,
Lyndag5
I had to lose ten pounds my self .. I met my goal.. This what I did : I stop eating white food like; rice, bread and sugar and star with brown rice, 100% wheat bread , splenda sugar, low fat milk like simply smart, salads and fresh fruits.. Need to eat your 3 meals cuase it will help you lose and don't forget to drink liquids and eat half of what you eat. And do some kind of mild excersice.