Need to lose the last ten pounds

Lyndag5
on 10/16/06 10:53 pm - Ashland, MA
Does anyone have a simple diet without alot of cooking? I need to lose about 10 more pounds but I don't have a concrete diet for people who have had weight loss surgery. Any suggestions would be appreciated. I have lost most of my weight but I'm at the point where I need to lose the rest on my own. Thanks, Lyndag5
MOJI
on 10/17/06 1:33 am - worcester, MA
I had to lose ten pounds my self .. I met my goal.. This what I did : I stop eating white food like; rice, bread and sugar and star with brown rice, 100% wheat bread , splenda sugar, low fat milk like simply smart, salads and fresh fruits.. Need to eat your 3 meals cuase it will help you lose and don't forget to drink liquids and eat half of what you eat. And do some kind of mild excersice.
ChristinaV
on 10/25/06 5:48 am - CT
RNY on 11/28/05 with
My Dr. told me to go on South Beach to loose the required lbs. You could try that. It is pretty much the same... good carbs not the processed ones like rice and crap. hang in there... if you want it bad enough... it will happen. Chrissy
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