I am pretty agressive where I only have two keto meals within a 4 hour window. High fat, medium protein an vegetables. I do not count calories any more.

Hi

I was banded in 2008 over ten years ago. I have lost 75 LBS but still need to lose more to get to my goal weight. Have no health issues except I've been in the gym a lot recently and notice some swelling by my port probably due to weakness in that area. Im working out 5 days a week and feel better then I've felt in years trying Keto/IF and its ok so far. I just made a appt with my surgeons office for a upper GI just to check to make sure everything is okay. Otherwize I feel great! Elizabeth

I started watching a lot of youtube videos like Dr Berg, Siim Land, Dr Pompa, Dr Mindy Pelz. I am now in a facebook group called "Resetters" lead by Dr Mindy Pelz. I'ts a great group!

Hi John. I'm in a similar situation. My band is still in from 2014 but I don't really use it. It got me down from 265 to 220 but since so I had most of the fluid let out a year ago, my weight is creeping back up again.

I have been been thinking of saving up for a revision but am intrigued by your success with intermittent fasting. Can you recommend any resources that you used?

Kath, Thanks for the encouragement! I made an appointment for another opinion. Meanwhile, I'm still holding & the journey continues. . The advice we get from our unique community is the priceless strength we need to help overcome our struggle.

Thanks again & keep pressing.

Lisa