Protein Shakes
Does anybody know a good brand that is not to expensive and that doesn't taste like crap? There are so many shakes on the market you don't know whats good for you or not for weight loss at least. I appreciate the post in advance =)
Also does anyone do the 21 day fix the portion and wht type of success have you had with the program?
I have a very limited income and my nutritionist suggested muscle milk, cytosport. It only has 18 grams of protein per scoop but we are making it with milk. I love it! My favorite is chocolate made with frozen dark sweet cherries, raspberries, or strawberries. Now I am on my pre surgery diet so drinking it plain and still looking forward to drinking it..
Premier protein is very good and less than most.
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
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