I know, I know, I am addicted to Costco. This is a great snack and high in protein.
PLEASE NOTE: The sugar content is 7 grams, may be too high for those that just had surgery, check with your surgeon's office.
But for this old gal, I am to the store
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130