anyone recomend a good cookbook for weight loss surgery? honestly im really bad at figuring out whats good for me to eat since i now cook for my family. im looking for some good ideas. so recipes would be great! or a cookbook that is usefull!
Starting Weight - 350 Goal Number One 299 Surgery Weight- 335 Goal Number Two 249 Current Weight- 325 Goal Number Three 199 Goal Weight - 150 Goal Number Four 150
There's a book you may want to try that's called (if I remember right) "Eating Well After Weight Loss Surgery." But really any recipes that are high protein and relatively low-fat will work.
Banded 10 years & maintaining my weight loss!! Any questions, message me.
thank you i will look it up. i saw tons on amazon so i was hoping for personal use! :)
Starting Weight - 350 Goal Number One 299 Surgery Weight- 335 Goal Number Two 249 Current Weight- 325 Goal Number Three 199 Goal Weight - 150 Goal Number Four 150
Also most low carb high protein books will give you lots of good ideas. I find I am very sensitive to carbs and do better if I still to a low carb diet. It should work for a family too just add a starch for them if they want more to eat.