What are you eating today (Tuesday) or yesterday?

Hi- much better day yesterday, stuck to the plan to the letter.  I was hungry and had cravings in the evening but didn't give in to them.  Feel proud of myself.

B- Fiber one and yogurt

S- Protein shake

L- Chili

S- berries and fruit

D- Fish and squash

Hey, one good day is a giant step forward.

My food plan for today:
B: protein latte
S: chicken liver pate w/ crackers
S: cinnamon oatmeal breakfast cookie
L:  salmon, fennel & mushroom salad
S: smoked salmon w/ crackers
S: raw fennel
D: apricot-ginger pork, butternut squash
S: trail mix (chocolate Fiber One cereal, peanuts, banana chips)

Today's exercise class is weights and resistance training. Yesterday I did the senior citizens cardio class and gained a new appreciation for how physically fit I am. Some of those ladies are just a few years older than I am.

Jean

I'm officially 1 week w/ no after dinner snack and I'm not missing it.  If I need to go back to it, I will, but so far, so good. Go me!!

B-Greek yogurt w/ almonds

S-Asst nuts; chocolate almond milk

L-Chicken and chick pea w/ spinach soup

S-Oatmeal and raisin "cookie"

D-Chicken and black bean burger w/ LF cheddar, sauteed spinach and carrots in garlic herb oil

Kitty way to go!

Thanks Jean- I am proud of myself.

Kitty- That is so awsome you are able to go without the evening snack.  I want to get to that point!  Keep up the great work.

Back from a bug.

B - Protein Latte

S - Protein Shake

L - 1/4 cottage cheese

S - Protein Shake

D - 1/4 Tuna w/ Mayo

S - 1/4 Cup Chili