What are you eating today (Wednesday) or yesterday?

Your eating is looking a lot better these days!

The last time I saw my internist, I showed him a persistent, extremely itchy rash on my leg. He said he could refer me to a dermatologist, but suggested that first I try putting Vaseline on it. That rash had been plaguing me for something like 6 months. Within a few days of the Vaseline treatment, the rash was completely gone.

That's my petroleum jelly testimony. I may have to try putting it on my hands now.

Holidays gone

B Protein shake= skim milk, banana, VI protein powder, peanut butter, spinach

s coffee with sugar free creamer

L Protein shake= coconut milk, peaches, VI protein powder, spinach

s wheat thins

D fresh mozzarella  cheese, pesto, avocado ( really upset my tummy)