What are you eating today (Friday) or yesterday?

Good morning. I want to start today's thread by saying that I won't be able to start this thread tomorrow because of my work schedule. If anyone else wants to start the thread, please do.

Today's food plan:
B: protein latte
S: apple pie oatmeal w/ walnuts
S: scrambled egg beaters w/ spinach & mushrooms
L: leftover potato, cauliflower & crab soup
S: baby carrots
S: trail mix
D: Babybel cheese, red grapes
S: almond, craisin & sesame seed snack mix

This morning's exercise class is called Cardio Blast. I'm glad to get back to the fitness studio (since I don't have to be at wor****il 3:15 pm), but I need to get me some more get-up-and-go in order to survive the Blast.

Have a lovely day!

Jean

B: peanut butter, apples, and milk

S: egg and sausage burrito

L: leftover chicken and salad

S: yogurt

D: homemade split pea and ham soup with homemade garlic biscuits

S: protein smoothie

Exercise: aqua zumba

B-Assorted nuts; Fage cherry yogurt

S-Oatmeal w/ walnuts

L-Turkey salad w/ crackers

S-carrots and celery sticks w/ ranch dressing

D-Broiled fish, 3 bean mix w/ LF cheese, steamed broccoli

S-Unjury protein chicken soup

Water throughout the day. 

And to all those who've asked - Yes, I only drink water - "90%" of the time.  I don't drink/eat anything w/ artificial sugar (never have), ie, the pink, blue, yellow packets, Crystal Light, diet soda, etc. (I haven't had soda or anything carbonated in 5 years).  The other "10%" I'll make my own juice, have hot chocolate made w/ almond milk or something like that but it's mostly water.  This works for me.

Jean - Did you make the cauliflower & crab soup from scratch or buy it?  Sounds delicious, please share!

It was from scratch. It was good, but didn't taste much of crab.

I had made mashed potatoes & cauliflower a few days ago. I sauteed some chopped onion in a saucepan until translucent, added the leftover mash, a small can of crab meat, plus some chicken broth and some mil****il it was soupy but still quite thick (we like thick soup), added some tarragon, onion salt, and pepper, and heated it over medium low heat.

If I ever make it again, I'll try imitation crabmeat and/or some shrimp instead of canned crab.

Sounds good, I'll have to try that, thanks!

I hope the insanity at work tomorrow doesn't  hurt you too badly.

B. oatmeal raisin breakfast cookie

S. shake

L. left over scalloped potatoes

S. protein bar

D. some of Jean's potato, cauliflower & crab soup (using imitation crab)

S almonds and dried cranberries

S. probably a snack pack pudding for the extra calories

Exercise will be a 40 minute walk with the dog. I'll stop off at the store for some cauliflower while the poor dog waits patiently, or not.