What are you eating today (Sunday) or yesterday?

Good morning. I started my morning off the wrong way, by eating an entire 5.3 oz container of Greek yogurt. Now I feel nauseated. I think where I went wrong was that I ate it right out of the container. Usually I spoon half the yogurt into a small bowl and put the rest of the yogurt back in the fridge. I don't miss the rest of the yogurt if I can't see it, but when I can see it, I eat it. Live and learn.

I have today off, which is a good thing, because JCP was hopping last night, and it seemed like every other customer had brought a gang of heathen children.

Today's food plan:
B: protein latte
S: the evil yogurt
S: probably nothing since the thought of food disgusts me right now
L: Ugh (see above). Maybe some Unjury chicken soup flavor broth.
S: Double ugh. I'm really struggling with this plan.
D: meatloaf, Brussels sprouts, home fries (for my husband)
S: maybe some Extend Crisps - a fiber/protein snack marketed to diabetics, containing uncooked cornstarch which is a
     carb that's released into the body very slowly, so it should help even out my blood sugar

No exercise today. After chasing and cleaning up after heathens last night, I deserve a rest. Can anybody tell me why small children lick the mirrors in department stores? When I first started working at JCP, a supervisor told me why it's important to keep the mirrors clean. I didn't believe her when she told me about the kids licking the mirrors, until I saw them do it with my very own eyes. And no, they're not just kissing the mirrors. Or they're tongue-kissing them.

Jean

Poor Jean, I know the feeling of eating too much then feeling like heck. I do it to myself way too often. Sometimes I just get the icky feeling and sometimes it comes back up, suddenly. I still have to remind myself that I cannot eat the quantities I could with the band. A whole greek yogurt was fine then but not now if I want to avoid feeling rotten.

B. evil protein ball

L. protein chicken boullion with 1/3 cup non fat dry milk (tastes like chicken soup and has 23 grams of protein)

S. shake

D. left over lasagna

S. protein ball or 2 graham crackers

I haven't regurgitated anything, but I've sure felt like that was imminent a few times. Overeating with my band was unpleasant, but didn't trigger nausea the way my sleeve does. It's a whole new world. I can't say that I miss stuck episodes, though.

You're calling the protein balls evil because it's too easy to pig out on them? Just imagine how you'd feel if they were chocolate truffles.

B coffee w/sugar free creamer

S flip crackers (3)

L homemade mac & cheese  1/2 cup

D protein shake= coconut milk, low carb yogurt, banana, peanut butter, 3 cups fresh spinach leaves

still feeling awful from the flu.

B: bowl of total cereal with 2% milk

S: low fat mozzarella cheese stick

S: peanut butter and whole wheat crackers

L: 1/2 cup of three bean high fibre chili from Progresso

S: 1/2 cup of chicken salad and a cup of butternut squash soup

D: tilapia grilled with steamed veggies

S: hot chocolate with fluff (if necessary)

Having a great time on vacation in orlando.  Doing really well eating wise.  Didn't go down to the gym this morning but did lots of walking at downtown disney.  Will do the treadmill tomorrow for sure.

B- eggs and turkey sausage

S cheese

L- salad with balsamic vinegrett dressing- tomatoes- basil- mozz. cheese

S- 1/4c nuts

D- fish and tomatoes

S- LC shake if needed.