What are you eating today (Friday) or yesterday?

Good morning!

I'm a little irritated right now because my weight jumped up 1 lb since yesterday. I know that's probably because of fluid retention, but it still p's me off. The highest sodium-laden food I ate yesterday was 1/2 of a Morningstar Farms black bean burger (350 mg sodium per burger). I'm thinking that maybe I didn't drink enough water yesterday. I got very thirsty doing a major merchandise reorganization at work but didn't stop to sneak out to the break room for water because I had a 5:00 pm deadline to meet. Got the job done but didn't take care of myself. Live and learn.

Today's food plan:
B: protein latte
S: baked oatmeal w/ blueberries & walnuts
S: ricotta cheesecake fluff w/ blueberry fiber crisps
L: black bean burger, tomato, avocado
S: trail mix
S: cashews
D: baked crab Rangoon (p. 161 of Bandwagon Cookery), roasted chickpeas (p. 151 of BW Cookery)
S: peanut butter banana bar

This morning's exercise class is Cardio Blast.

Don't forget to wear pink today in honor of mammogram awareness day,

Jean

I just ran to change into a pink shirt, thanks.

I know if I am not well hydrated I will pick up a pound or so. It is so easy to neglect ourselves. It is harder to get my fluids in when the weather is cold and crummy because I don't get as thirsty. If I dare to take a nap or sleep in a while I get way behind.

B. Protein oatmeal from surgeons store

Missing our edit button!
B. 1/3 cup nonfat instant milk stirred into oatmeal. 80 calories for nearly 8g. protein
S. Shake
L. Tomato protein soup and added dry milk
S. Protein cappuccino
D. Unknown as yet. Going to help daughter unpack new house and don't know when we will get home.
S. Pudding with added instant milk

My menu -

B-Asparagus and LF cheese quiche (unflavored protein added)
S-Assorted unsalted nuts
L-Black bean soup w/ shrimp (w/ unflavored protein)
S-Carrot sitcks, Celery sticks (strings removed), peeled cucumbers
D-Chicken burger w/ LF cheddar, steamed brocolli florets, cauliflower w/ nutritional yeast
S-Vegan pumpkin muffin (unflavored protein added; homemade)

Water throughout the day

 I usually jump on the scale - (only when I have been good) every day.  I am really trying to only weigh in once a week now.

Early: 2 x coffee's
B:  2 x eggs, 2 x slices of Canadian Bacon, 6 Cherry tomatoes
S:  None
L: Morning Star burger of some kind  & mixed salad.  
S:  Greek Yogurt
5:30 Zumba
D; Late - not sure  what but something light
S:  Herbal Tea