What are you eating (Sunday)?

Today is the first of 3 days in a row off work, which is a rare treat. Oh, all the wonderful things I can do now! Clean the stove! Scrub the toilets! Wash the dog bedding! What should I do first?!

Today's food plan:
B: protein latte
S: baked oatmeal (w/ fruit & nuts)
S: soft-boiled egg
L: chicken sausage, cheese protein bread
S: zucchini hummus w/ raw sugar snap peas
S: cashews
D: liver & onions, mashed potatoes, green salad
S: choco monkey protein ball

Liver & onions is one of my husband's favorite dishes and tonight's liver was a gift from a coworker who bought a slaughtered cow (beef cattle farming is almost as big as crop farming here). The last liver we got from him was very mild, so I'm hoping for the best from this one. If it's too "livery", it reminds me of the worst nights of reflux. Bile. Blech.

No exercise today, but I think I burned plenty of calories at work last night because someone called in sick and I worked as a floater.

Jean

B: Coffee with fat free creamer, leftover chicken pot pie
S: cottage cheese and two tablespoons of walnuts
L: tuna, spinach, cucumber, and ranch dressing whole wheat wrap
S: yogurt
D: spiced ground turkey with brown rice and steamed broccoli
S: protein shake

exercise: house cleaning, closet organizing, and a good will donation

My third day off also..

B protein shake= 1/2 cup low carb yogurt, tbls peanut butter, 1 cup almond milk, 1 scoop protein power, 1 frozen bananna, 3 cups fresh spinach leaves.

L roasted chic peas

D taco corn muffin with salsa

B- weight control oatmeal, half banana. Energy bar
L- salad with lettuce,tomato,cucumber with tuna in water & light dressing
D- stuffed scrod and brussel sprouts-well cooked so they don't get stuck !
Snack- healthy choice frozen yogurt, and whole wheat stixs.

Ran my 7th 5k today in 41:01 minutes  down from my last race of 43 minutes!
very excited... next on I am aiming for 40 minutes- October 28!

We love Brussels sprouts, but I don't like the texture and taste of them when they're cooked very soft. So I like to shred them in my food processor and quickly stir-fry them in a little bit of olive oil (and add a tablespoon or so of water if they seem to be getting dry).