What are we eating, today??

For Wednesday: If you already posted you can either wait until tomorrow or post your Wednesday food again. I will try and post between 5:00-6:00 pm Pacific Time, if that works for everyone.
B: Vanilla with blueberries and strawberries, shake
S: L/F cottage cheese with avocado and salsa
L: Half a can of tuna made into tuna salad
D: Squash and meatballs
S: corn
3 bottle of water
vitamins
How about you??

B: 2 scrambled eggs wihth 1 tbsp reduced sugar ketchup
L: 3 oz hamburger, 1/2 cup green beans
S: 3 oz hamburger
D: 3 oz hamburger, 1/2 cup green beans
Wow..I eat a lot of hamburgers..it's ground sirloin meat so I don't think the meat is too bad to be eating
55 oz of water so far..
 

Vitamins taken but exercise MIA.  Wednesday's intake:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,380	79.5	92.9	83.8
Cranberries/dried/1Tbsp		serving grams kg lb oz	20	0.0	5.0	0.0
Sunflower Kernels - Dry Roasted		liter fl oz cup pint quart gallon tablespoon teaspoon	90	7.5	3.0	3.5
ToffeSunflowerKernels		grams kg lb oz	63	3.7	7.7	1.7
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	20	0.0	3.0	2.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	12	0.1	2.7	0.6
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	110	9.0	0.0	7.0
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
Cashews/salted 1.5oz		serving grams kg lb oz	250	20.0	11.0	8.0
Chicken, wing		oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz	109	7.3	0.0	10.1
HamburgerBun		serving grams kg lb oz	60	1.0	11.5	2.0
Beef, roast, roasted		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz	76	4.9	0.0	7.3
GreekYogurt/Fage2%,7oz		serving grams kg lb oz	150	4.0	8.0	20.0
PureProtein/Smores		serving	180	5.0	19.0	19.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Waldorf Salad		serving grams kg lb oz	120	5.0	19.1	2.6
		Total	1,380	79.5	92.9	83.8

Z

Yay, mushies to solids, woo hoo!

Early:       Coffee/creamer
Breakfast:  Chocolate protein drink, cheese slice
Lunch:      Cottage cheese with sf applesauce (truvia added), cheese stick
     Zumba
Dinner:     3 oz ground chuck with grilled veggies
Snack:      Decaf with creamer/sf gum

*After experiencing my first reflux, all night long, from eating late (my demon) which has never been a problem (except to slow down weight loss) till this fill. I'm hoping to stick to gum tonight.  For all of you who experience reflux regularly...I'm sooooo sorry.   

b. 1/2 muscle milk and a hard boiled egg
s.another hard boiled egg
l.cup of salad with 2oz of turkey and a banana
s 1/3 cup cottage cheese with 6 sliced strawberries
d.cup of salad with 3oz pork tenderloin with 2oz cottage cheese and salsa
2 ice coffees with equal and sugarfre hazlenut creamer
48 oz crystal light  and vitamin

B: 1/2 cup dry Honey Nut Cheerios, 1 oz walnuts (185 Calories)
L:  2 Fried Eggs (in PAM), 2 slices microwave bacon, 1 slice toast, 1tsp butter, 1 tsp jelly (355 Calories)
D:  Honey Chipolte Salmon Filet, Garden Salad (325 Calories)
S:  1 or 2 Sugar Free Fudgesickle(s) (40 or 80 Calories)
Daily Calorie intake:  945
Exercise: 30 min High impact on Eliptical, 30 aerobic video  (825 Calories burned)