Calorie Survey

Easternshoregrl
on 1/25/12 1:41 am - MD

I was just wondering how many calories you all take in daily. I forgot what the max calorie rule is so I'm asking what you all do.

Thanks.

First consult 306, pre-op visit 278, surgery date 272, current 198

Kate -True Brit
on 1/25/12 1:45 am - UK

Lap Band on 04/23/06

As always we differ. I am in the UK and we have very clear gudielines not only from our band providers but also from our national health service. That advice is for an average woman never to go under 1200 except for very short periods without taking a lot of supplements.

Kate

Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.

Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!

But some has returned! Up to 175, argh! Off we go again,

vlp1968
on 1/25/12 3:11 am

I average 1200-1300 a day, at least that's the goal. Sometimes I go over.

steelerfan1
on 1/25/12 3:28 am

My doc does not want us to ever go below 1200 a day he says its not healthy with the exercise we are suppose to do .

I stay around 1200 to 1800 per day

dianeg49
on 1/25/12 11:54 am

Lap Band on 07/13/10

I do between 1000-1200. I try to shake it up between the two.

Dianeg49

Lisaizme
on 1/25/12 12:03 pm - TX

My least I consume is 1100. I usually get 1200 or more. I also exercise like a fiend..90 minutes is an easy day... usually 3 hours.

Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr

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