Living 6 Years With The Band

Tracey, this is not a race, it is a lifelong commitment. I have gone up and down in my weight and I expect this is what normal people do so this is something we have to live with.

I just don't even bring a glass of anything to drink when I am eating because I know if I do I will drink it. I keep water on my desk all day and sip from it. I do need to drink more water, I have gotten on tea and cannot get off from that. I don't wait an hour to drink after wards maybe 30 to 45 minutes at the most. I still burp some to. I have to get up and walk around after eating sometimes because it does not seem to want to go down if I stay seated.

You are doing a great job just take it day by day girl. If you need anything just let me know.