fiber

does anyone use Metamucil for fiber? Is it safe to use with the band?

 I'm sure it's safe for the band, but I don't use it because I find it totally gross. I prefer Miralax because it dissolves COMPLETELY in anything hot or cold, and is flavorless.

I try to keep the fiber going in with Kashi cereals and Fiber One bars.

thank you....i love the fiber one bars and kashi bars/cereals... was thinking about a way to cut those calories for a while though