Emergen C
I don't take that but over here we can get all supplements in effervescent form. So both my multi vit and my calcium fizz! I just let them stand for about 10 minutes before drinking.
Ate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,