Getting Back on the Bandwagon - Advise?

Wow you sound just like me. Read "Eat It Up" it's about life after weight loss surgery. It is helping me with just about everything. I still have issues with portion contol, but it is helping head hunger and mindless eating. Journal everything. Good luck to you a keep at it.

My husband is diabetic and has a sweet tooth. I make him Banana Pie.
8oz Vanilla Greek Yogurt
1 pk. Sugar free banana instant pudding
8oz.light cool whip.
Mix all ingredients together.
I put in a graham cracker crust or crush a few vanilla wafers and spread on top.
We mix all kinds of pudding flavors with the yogurt & cool whip.
Sometimes we add crushed pineapple or bananas.