Thanksgiving Exercise Challenge!!

Lowcountry
on 9/18/11 11:27 pm - Lady's Island, SC
Today is the first day of the Thanksgiving Exercise Challenge. As of right now here are the participants:

Myself
Lisa O
onmyway06062011
1 Queenbee3
Barbara314
HarleyChick02
Madeline M
sfnativewm
Shamrock

My workout schedule this week is:
Monday    Week 2 Day 1(W2D1) of Coach to 5k(C25K)
Tuesday   Diminishing Workout ( starting at 8 burpees and 8 Kettle bell swings) Ask me about it. It is an awesome workout.
Wednesday W2D2 of C25K
Thursday      Vigorous yard work( weather permitting) otherwise a diminishing workout
Friday            W2D3 of C25k
Saturday       watch Alabama destroy Arkansas
Sunday         W3D1 of C25k

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was 100% effort that you gave --win or lose.
-Gordie Howe
    
shamr0ck
on 9/18/11 11:51 pm
Adjustable Gastric Band on 12/20/10
My week:

Monday - off
Tuesday - 30 mins cardio on treadmill
Wednesday - 2 hours strength training, 30 mins cardio (legs and shoulders)
Thursday - 1 hour strength training, 30 mins bike, 30 mins elliptical (chest)
Friday - 2 hours strength training, 30 mins treadmill or elliptical (arms and back)
Saturday - 1 hour core work, 30 mins bike
Sunday - 2 hours strength training, 20 minutes treadmill (heavy legs)
Highest weight - 224   Surgery weight - 201   Current weight - 155
Goal - (surgeon) 155; (personal) 138-bodyfat 20%

    

    
barbara314
on 9/19/11 12:33 am
Here's what my week will be:

Monday - 45 min elliptical, 30 minutes w/ personal trainer 
Tuesday - weigh in day at Dr's office  then, 30 min on treadmill
Wednesday - 45 min elliptical, 30 minutes w/ personal trainer
Thursday - 1 hour strength training
Friday - 50 mins treadmill or elliptical 
Saturday - 1 hour strength & circuit training
Sunday - rest day

~ Barbara
         
 
Lisa O.
on 9/19/11 2:52 am - Snoqualmie, WA
Here's my schedule:

M- Personal Trainer, 1 hour resistence training.
T-  30 minute Curves Zumba
W- Personal Trainer, 1 hour resistence training.
Th- 1 hour Pilates Mat class
Friday- 30 minutes treadmill program #2
Saturday- Curves Zumba
Sunday- off

Here we go! 

Lisa O.

Lap Band surgery Nov. 2008, SW 335. Lost 116 lbs.  LB removal May 2013 gained 53 lbs. Revisied to RNY October 14, 2013, new SW 275.

    

    

(deactivated member)
on 9/19/11 7:44 am - NY
My week:
Mon; off
Tues; personal trainer x30 min & W1D3 of C25k
Wed; Zumba 1hr
Thurs; personal trainers 30 min & W2D1 of C25K
Fri; spin class 1hr 15 min & weights 30 min
Sat; W2D2 of C25K & weights
Sun; yoga 1hr
1queenbee3
on 9/19/11 10:03 am - Columbia, MD
These are my plans for the week.  Hopefully I will be able to stick to it!

Mon: Basic Training - 60 min.
Tues: Extreme Aeroboxing - 30 min.; Circuit Training - 30 min.
Wed: Basic Training - 60 min.
Thur: Circuit Training - 60 min.
Fri: Basic Training - 60 min.
Sat: Extreme Aeroboxing - 60 min.
Sun: Day Off

So far so good...I completed Basic Training today!

          

                                              Highest Weight--Surgery Weight--Current Weight--Goal
                                                    282                  231                170.3            135
 
         
       
ms_survior
on 9/19/11 10:52 am - Greensboro, NC

My workout schedule this week is:

Monday        45min on TM high incline; 15min stretching
Tuesday      45min on TM high incline;  15min stretching
Wed             30min on TM high Incline;   15min Stretching
Thursday     30min cardio; 15min stretching
Friday           45min on TM high incline;    15min Stretching

Rest Saturday and Sunday. I'm going to really try to keep this up. I am six months out of breast reconstruction surgery. I will have minor surgery again next month.

I just finished my Monday workout.

  

    
PalmettoCrab
on 9/20/11 9:53 pm - Lady's Island, SC
Well, since you didn't tell me about this, and here it is Wednesday....
I'll join in next week.  This week, I'll concentrate on dog walking.
Kristen  Put on your Big Girl Panties and DEAL with it!!        
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