Thanksgiving Exercise Challenge!!
Today is the first day of the Thanksgiving Exercise Challenge. As of right now here are the participants:
Myself
Lisa O
onmyway06062011
1 Queenbee3
Barbara314
HarleyChick02
Madeline M
sfnativewm
Shamrock
My workout schedule this week is:
Monday Week 2 Day 1(W2D1) of Coach to 5k(C25K)
Tuesday Diminishing Workout ( starting at 8 burpees and 8 Kettle bell swings) Ask me about it. It is an awesome workout.
Wednesday W2D2 of C25K
Thursday Vigorous yard work( weather permitting) otherwise a diminishing workout
Friday W2D3 of C25k
Saturday watch Alabama destroy Arkansas
Sunday W3D1 of C25k
Myself
Lisa O
onmyway06062011
1 Queenbee3
Barbara314
HarleyChick02
Madeline M
sfnativewm
Shamrock
My workout schedule this week is:
Monday Week 2 Day 1(W2D1) of Coach to 5k(C25K)
Tuesday Diminishing Workout ( starting at 8 burpees and 8 Kettle bell swings) Ask me about it. It is an awesome workout.
Wednesday W2D2 of C25K
Thursday Vigorous yard work( weather permitting) otherwise a diminishing workout
Friday W2D3 of C25k
Saturday watch Alabama destroy Arkansas
Sunday W3D1 of C25k
My week:
Monday - off
Tuesday - 30 mins cardio on treadmill
Wednesday - 2 hours strength training, 30 mins cardio (legs and shoulders)
Thursday - 1 hour strength training, 30 mins bike, 30 mins elliptical (chest)
Friday - 2 hours strength training, 30 mins treadmill or elliptical (arms and back)
Saturday - 1 hour core work, 30 mins bike
Sunday - 2 hours strength training, 20 minutes treadmill (heavy legs)
Monday - off
Tuesday - 30 mins cardio on treadmill
Wednesday - 2 hours strength training, 30 mins cardio (legs and shoulders)
Thursday - 1 hour strength training, 30 mins bike, 30 mins elliptical (chest)
Friday - 2 hours strength training, 30 mins treadmill or elliptical (arms and back)
Saturday - 1 hour core work, 30 mins bike
Sunday - 2 hours strength training, 20 minutes treadmill (heavy legs)
Here's what my week will be:
Monday - 45 min elliptical, 30 minutes w/ personal trainer
Tuesday - weigh in day at Dr's office then, 30 min on treadmill
Wednesday - 45 min elliptical, 30 minutes w/ personal trainer
Thursday - 1 hour strength training
Friday - 50 mins treadmill or elliptical
Saturday - 1 hour strength & circuit training
Sunday - rest day
~ Barbara
Monday - 45 min elliptical, 30 minutes w/ personal trainer
Tuesday - weigh in day at Dr's office then, 30 min on treadmill
Wednesday - 45 min elliptical, 30 minutes w/ personal trainer
Thursday - 1 hour strength training
Friday - 50 mins treadmill or elliptical
Saturday - 1 hour strength & circuit training
Sunday - rest day
~ Barbara
These are my plans for the week. Hopefully I will be able to stick to it!
Mon: Basic Training - 60 min.
Tues: Extreme Aeroboxing - 30 min.; Circuit Training - 30 min.
Wed: Basic Training - 60 min.
Thur: Circuit Training - 60 min.
Fri: Basic Training - 60 min.
Sat: Extreme Aeroboxing - 60 min.
Sun: Day Off
So far so good...I completed Basic Training today!
Mon: Basic Training - 60 min.
Tues: Extreme Aeroboxing - 30 min.; Circuit Training - 30 min.
Wed: Basic Training - 60 min.
Thur: Circuit Training - 60 min.
Fri: Basic Training - 60 min.
Sat: Extreme Aeroboxing - 60 min.
Sun: Day Off
So far so good...I completed Basic Training today!
My workout schedule this week is:
Monday 45min on TM high incline; 15min stretching
Tuesday 45min on TM high incline; 15min stretching
Wed 30min on TM high Incline; 15min Stretching
Thursday 30min cardio; 15min stretching
Friday 45min on TM high incline; 15min Stretching
Rest Saturday and Sunday. I'm going to really try to keep this up. I am six months out of breast reconstruction surgery. I will have minor surgery again next month.
I just finished my Monday workout.