Thanksgiving Exercise Challenge
The Challenge starts Monday. As of right now there are 5 people who have accepted my challenge to exercise at least 4 times a week. Can be any work out from walking to P90X and anything in between. The deal is that I'll post on Monday a reminder and then on Friday I'll post for those participating to post what they have done for the week and plan to do for the weekend. The idea is accountability so if on Friday you haven't let us know what you have done or are planning doing then I'll call you out on the thread. And I pray if I faultier that y'all will do the same to me. So, if you are interested just reply in this thread.
Participating now are:
Myself
Lisa O
onmyway06062011
1 Queenbee3
Barbara314
HarleyChick02
Participating now are:
Myself
Lisa O
onmyway06062011
1 Queenbee3
Barbara314
HarleyChick02
I'll play along.
My schedule is fairly set:
Mon - off day
Tues - treadmill, 30 mins
Wed - strength training, 2 hours, cardio, 30 mins
Thur - strength training, 1 hour, cardio 1 hour
Fri - 2 hours weights, 30 mins cardio
Sat - 1 hour weights, 1 hour cardio
Sun - 2 hours strength training, 1 hour cardio
My schedule is fairly set:
Mon - off day
Tues - treadmill, 30 mins
Wed - strength training, 2 hours, cardio, 30 mins
Thur - strength training, 1 hour, cardio 1 hour
Fri - 2 hours weights, 30 mins cardio
Sat - 1 hour weights, 1 hour cardio
Sun - 2 hours strength training, 1 hour cardio