What are we eating today (Wednesday)

Early: same ole, same ole.. coffee w f/f half/half, s/f torani

B: Was supposed to be egg & 1/4 cup egg white scrambled with spinach, mushrooms, bacon bits, etc.  After getting half of it down.. it started refunding.  dang it.   no idea why.. i can usually eat eggs cooked with veggies.  no recent fill, no stress, not menstrual.. ::shrug::

2nd B:  1/2 scoop lemonade syntrax in 16oz lemon cyrstal light with 1/2 cup raspberries & 4 ice cubes.

post workout: jack links teriyaki jerky snack pack.

Lunch: 3oz smoked pork, 1/2 cup broccoli, 2 T bullseye BBQ sauce.

Preworkout:  Dr. Kracker & laughing cow (probably.. haven't had it yet)  I'd like to have an apple & string cheese, but with refunding this am.. I think it might be a better choice to have the cracker.  Apples are a little *****allenging on easy days.. lol.

Supper:  1/2 cup spaghetti sauce over 1/2 cup shredded zucchini.  1 T. Parmesan cheese.

Bedtime: 1/2 pure protein bar

Water: 80oz +

Exercise:
10am Boot Camp:  300 cal, HR 170
4:30pm Body Pump: 226 cal, HR 130
5:30 pm RPM: 271 cal, HR 170
6:20pm Kick:  class was too full...  oh well. 

Breakfast: 3oz chicken salad and 3/4c watermelon


Snack: Light Cheese Stick post workout


Lunch: Chicken wrap-1 chicken breast, 1/4 Lavash bread, slice of RF Colby Jack


Dinner: Leftover White Chicken Chili


Snack: 1/2 c strawberries with 2 tablespoons SF cool whip(if I need it later)



Workout- my version of water aerobics-got in 35 minutes before it started to rain probably going to try for another half hour later this evening. I sooooo need to invest in a HRM but I have to wait til I start getting paid again!!!

Breakfast

Atkins protein shake

20 fl oz water with pure crystal light

 

Lunch

southwest salad w/grilled chicken no dressing only ate the chicken n the lettuce n the beans out of it.

 

Snack

Lemon Lime SF Jello

 

Dinner

Protein shake made with 1/2 scoop of Strawberry whey powder n 1/2 scoop of  carnation SF chocolate instant breakfast mix with skim milk 

20 fl oz of water with crystal  light

Early: Coffee

B: Homemade protein fruit smoothie

L: Salad with Grilled Chicken

S: Iced Coffee with Soy Milk

D: More chicken and Salad and a scoop of baked beans

W: 40 minute jog  on the treadmill.  My body is aching after pulling weeds in the garden for so long yesterday!

Early:       Coffee with benefiber and creamer
Breakfast:  Oatmeal with fresh fruits
Lunch:      Ceasar chicken wrap
Snack:      Atkins Milk Chocolate Delight Shake
     Curves Zumba
Dinner:     Refried beans with black olives and sour cream, squash with onions, peppers and potatoes      

Early: Coffee
33 ounces of water already

Breakfast: Fiber one cereal w/almond milk 40 cal

Lunch: We are having a luncheon Famous Dave so BBQ food.. pulled pork no bun and bakes beans .. few bites of coleslaw

Dinner: Chicken and Risotto 1/4 cup .. strawberries for dessert

Snack: A few strawberries they need to be eaten lol

Water Water Water .. Gym tonight 60 min not sure..make incline walking .. I did the stair climber yesterday 37 floors my legs are burning today!!