Terrific Tuesday!!! What are YOU eating today??
Early: Coffee/water
Breakfast: Fruit and string cheese
Lunch: ceasar salad and Jennie O Roast Turkey Breast
Snack: string cheese and turkey sticks
Dinner: Baked Cod and some type of veggies. Broccoli probably with some cheese sauce.... if I can tolerate it of course. I have my 8th adjustment this afternoon....
GYM: an hour of cardio. whatever I feel like doing when I get there.
Have a great day!
early: Turkey Hill Decaf Diet Iced Tea (I'm trying to wean off coffee and caffine!... help us all!)
b: egg whites with onions and mushrooms, 2 pieces of turkey bacon, 1 kiwi and a few blueberries (when I got to work, I was starved!)
l: grilled chicken salad from chipotle (Ironically, there is a Chipotle on the 1st floor of the building where my surgeons office/work is!... go figure!)
d: grilled tilapia with ginger relish on top and sauteed spinach
going to attempt to hit a 8 mile jog after work
lots of water and decaf iced tea
have a great day all!
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such! 
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
It's really simple...
some grated fresh ginger
a little bit of red onion
chopped garlic
satuee in a bit of olive oil or spray oil and that's it... salt pepper to taste and place on top of the grilled tilapia!
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such!
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such!
B: GNC Amp chocolate protein shake, 6 ounces milk, 2 tbsp. PB2
S: 1/4 cup strawberries (they filled me up very quickly and left me a tad uncomfortable)
L: 3 Trader Joe turkey meatballs, 1/4 cup part skim mozzarella melted on top
D: 3 ounce Salmon, 1/2 cup broccoli
I also have planned 4 grains first crackers, 2 wedges of laughing cow cheese and a package of the Blue Diamond 100 calorie pack almonds. It's about 11:30 now and I'm not feeling getting those in today. We'll see.
"Accountability first to yourself, then nobody else matters"
S (post-workout): iced latte (FF milk, SF caramel)
S: (mid morning): Zone perfect protein bar
L (noonish): about 1/2 cup leftover sloppy joe stuff (ground beef, tomato paste, shredded
veggies)
S (afternoon): 4 small pieces of homemade gravlax (salmon cured w/ salt, sugar, dillweed) on
top of 4 pretzel thins
D (6-ish): pan-fried shrimp, zucchini/tomato/corn salad, a few bites of cheesy mushroom &
asparagus bread pudding
S (9-ish): granola bar
Jean
ETA: workout - 45 minutes mat Pilates
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
FluffyPuff · 2 replies · 993 views
Member Services · 0 replies · 838 views
