coming to forum to get back on track

Its been a while since I have been on here..So much has been going on with  health issues.....I have gained 10lbs more since my last post....I'M back cause I need to get back on basic and do what   I DID IN THE BEGINNING of my journey.....I'm so happy to be back.....

Coming back to OH is a great start.  You can do it and we are all here to support you.  Just take it one day at a time.  Please keep us updated.

Thank u so much, I will update..

Welcome back Georgina!  There is a lot of needed support here on the boards (that hasn't changed thankfully) and if you want to join us on the daily thread where we post our menus for accountability (and also get some great ideas for meals there), that really helps too!  Usually it is titled "What are we eating this ____day?" and one of us will post the thread daily in the morning sometime before noon.

Glad to see you back. :)

Thanks good idea, I will check it daily

Hello Gorginia...congrats on getting back on track you can always start over with your band...even years out...wishing you luck