Slip sliding

I slipped (or jumped) off plan for about two hours. Nothing terrible but it doesn’t make my body feel good so I’m refocusing:

I am:
Sleepy
Hot
Thirsty
Relaxed

 

My focus:

FLUIDS

My room unpacked and decorated

Treadmill

A nap :)

I've an article due this evening, so I'm going to take some time to finish that off, but, all in all, it's a slow day.

Hows your Saturday going so far?

 

So hard to get used to not "using food" as a coping mechanism.  I ate a bowl of cereal the other evening over a stressed out work situation.  Realised why and that I was upset.  Took action to take care of the situation and then felt much better---and the urge to eat left me. 

Good for you for having a plan and taking action to not keep eating!
Harmony

Soooooooooo easy to get off track! The key is realizing it and jumping right back in. And u did! :-)

My Sat. has been uneventful. I just made a 4 hr. drive, so uneventful when traveling is always a good thing! ;-)