coconut

I just ate something with coconut.  Should I be worried about it getting stuck?  I am having so much anxiety.


Tracy

I haven't had a problem with shredded coconut.  Always a good idea to chew food up real well.  I enjoy a bit sprinkled on yogurt or sugar free putting. 
Harmony

Thank you !  I feel so much better !

The only place coconut has got stuck is in my teeth. 

ALMOND JOY YUMMY!!!!  but bad bad girl.  They seem to call my name in the check out line.  Please don't get me started on Coconut M&M's 

Denise --

Luna Bar now makes a yummy 'Chocolate Dipped Coconut' bar -- it has 9 grams of protein and 180 calories.

I eat 1/2 of one (or sometimes a full one) as a snack a few times a week -- Yum!

Trader Joe's has them for .99

(they replaced my old favorite flavor of Chocolate Raspberry --- I was sad until I tasted the new flavor --- LOL)!!

Thanks Kath.  I will check them out the next trip to TJ's.

I am really trying to get back to basics and trying to get these last few lbs off.  Keeping my sugar at 5grms and under per serving is the only thing that works with getting the weight off for me.