What Are We Eating Thursday

I buy them through the hospital I work at. I guess I did not eat the soy ones  I should look next time.  I ate the white cheddar ridges they are made with whey not soy I will try the soy next time  one packet is 160 cal 12 carbs 18grams protein and they are great I have been trying their products while I have my band deflated to get the extra weight off so far so good. they have a web site www.idealprotein.com not sure if you can purchases on line or not

Great I will have to check them out.  I'm pretty much addicted to Glenny's Soy Crisps for the last couple of years but yours have more protein (18 grams vs. 8 grams...major diff!).  Always looking for new and improved versions of the things I love.  Thanks!

yes it is almost Friday!!!  I am right now ignoring the fact that I have to work on Saturday, but off Sunday...silver lining!!!

B:  GNC Amp chocolate protein, 2 tbsp. PB2, 6 ounces skim milk, splash of DaVinci white chocolate SF syrup

S:  Greek Yogurt plain with 1/4 cup blackberries and a package of Stevia

L: 3 ounces deli herb baked turkey, 2 wedges light laughing cow blue cheese spread on them, 3 grains first crackers

D:  100 calorie tuna packet, 2 chipotle light blue cheese wedges

S:  1/4 cup blackberries

60 minutes elliptical, 25 minutes weight circuit

That looks like a messload of food and I thought my calories would be higher, but they were only 835 for the day.  No Bueno!!!!  I did get in 99 grams of protein though!

Okay if you think that's a lot of food, you must think I am out-of-control!  LOL.  That's what is awesome about making proper food choices.  You can eat A LOT in a day and still stay within the proper guidelines.  I'm all about it girl!  Here's to FOOD. hahaaa

FYI, the fiber sprinkles in my decaf coffee at night are still helping me with the night munchies.  I am so excited! Gonna ask Lisa about hers, because mine don't disolve to well.

Early:       1/2 protein bar and 1/2 cup coffee
      walk
Breakfast:  partial sausage, egg, cheese biscuit (sans most of the biscuit)
Snack:      1 peanut butter cracker
Lunch:      grilled chicken with tomato and cucumber slices, and yogurt
Dinner:     crockpot chicken with fat free cream cheese, corn, and black beans
Snack:     decaf coffee with fiber sprinkles and lite creamer

I had the yummiest dinner tonight.  I took 1/2 papaya. And inside where I scooped out the seeds, I  took a cooked chicken thigh, some purple onions, and a tiny bit of mayo all chopped up together.  I put that inside the scooped area.  It was so good, and I felt like I was visiting Hawaii again.
Lisa--I love Fage Greek yogurt!!!  It is the best, and so creamy.  I mix in fiber sprinkles, and 2 squirts of whatever sugar free syrup sounds good at the moment.  Today I added PB2 also  Yummy!!!