Eating habits?
The band will help with the volume eating. The snacking/grazing the band will not help you stop eating a little bit here and a little bit there...and that kind of behavior can add up with the calories. As for the sweets...that is my weakness. I love cookies and cheesecake, ice cream. The band doesn't help you with sweets...except that you can't eat as much as you did before surgery. But I can eat more than enough cookies to gain weight if I allowed myself to.
The band helps me avoid eating large portions. The band helps me avoid a lot of carbs because they are just so filling. So I don't eat pasta, bread, rolls, bagels...things like that. It is so bulky that I eat a few bites and then I can't my protein. I can still eat lots of cookies, cakes, pie, and so on. I have to use plain old fashion will power when it comes to snacking and eating sweets.