What Are We Eating Tuesday?
Breakfast: Egg salad from Trader Joe and 2 pieces of ham
lunch: Chicken Patty w/ Veggies mix and a few slices of tomato and cucumber on the side
Dinner: Pulled BBQ Chicken from Trader joes and green beans (my mom will eat hers with bread LUCKY! The dog will eat carrots and green beans.. LOL
Snack: apple and or yogurt
Gym: Zumba and a little weights...
b: ff yogurt with 1/2 of a banana on top
s: weigh****chers 2 point cheddar cheese stick
l: tuna salad with cucumber slices
d: chicken burger (no bun!) with a side salad
if needed- watermelon!!!! Craving ICE COLD watermelon!!!
lots of water (it's hot and humid in Jersey this week!) and Crystal Light decaf iced tea!!!
Happy Tuesday all!!!!
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such!
Breakfast - turkey stick/string cheese
Lunch: tacos!!!! 2 corn tortillas, 4 oz shredded chicken breast, 1/4 cup shredded cheddar and taco sauce
Snack: turkey stick/string cheese
Dinner: Taco salad! 2 oz Trader Joes ground chuck, 2 oz ground turkey (I mix them), romaine lettuce, tortilla strips, 1/4 cup shredded cheddar, tomatoes, and taco sauce
GYM: 40 minutes carido, 30 minutes arms/back/shoulders
I bought taco sauce last week.. green salsa it's says spicy I'm excited to try it!
I LOVE these stupid turkey sticks!! LOL Theyre only 45 calories, and full of protein! So shoosh yer mouth!
Didn't sign in here yesterday to put my foods in. Was the day from hell!!! Having a better day today, kinda. LOL Nothing to do with food, just my work stuff.
B: GNC Amp chocolate protein shake, 2 tbsp. PB2, 6 ounces skim milk
S: 1 wedge laughing cow light garlic and herb
L: 3 ounces turkey breast with laughing cow light cheese spread on it and then rolled up, 2 grains first crackers
D: 3 ounce turkey burger, 1/4 cup Trader Joes organic mixed vegetables
S: if I am hungry which I am often not at night I will have a plain greek yogurt with blackberries and a splash of Davinci White Chocolate SF Syrup.
I had bought the flavored greek yogurts, figuring that I was getting in between 13 and 14 gms of protein per container. Yes the sugar was higher but I justfiied that it was still good! Well, the plain has 18 gms of protein, 10 grams less of carbs and only 100 calories compared to anywhere from 150 and up. AND it tastes MUCH better with fresh fruit and a splash of SF syrup. Now to figure out what to do with my greek already flavored yogurts!