What Are We Eating Monday

Early Coffee
Breakfast: 2 low sodium ham roll ups and 1/2 cup of cottage cheese
Lunch: Salad w/grilled chicken
Dinner: Not sure I'm headed to my mom's ... I think I will stop at fresh and easy and pick up soup.. at my mom's my band is tight!! It's stress

Gym: Run/Walk - 30 min
Elliptical - 20 min
Weights

Breakfast. Strawberries pineapple and cantaloupe with a tablespoon of fruit dip

Lunch. Grilled chicken salad with extra veggies

Dinner. Tonight is my once a month pizza night so having a slice of pizza with a salad

60 min of advanced zumba

Early:  coffee/water

Breakfast: 1/2 sausage/egg/cheese bagel bite thingy

Lunch:  small salad and 1 chicken taco

'Snack: turkey sticks/string cheese

Dinner: not a clue.  I never know until I get home and have a taste for something.

GYM: 60 minutes of cardio

e - coffee
b - light  key lime yogurt
l - turkey & swiss roll up
s - handful cashews or hummus
d - fish & sweet potato

w - 40 min jogging.....

Early:  BSN Lean Desserts Protein (Whipped Vanilla Creme), 2T PB2, 2 pumps SF Peach Syrup, 3/4c unsweetened almond milk, 2T Fiber Sprinkles, ice

B:  1/2c Flax Snax Hot Cereal (Strawberries-n-Cream flavor)

S: N/A

L: 4 Meatless Meatballs, 1/4c Ricotta, 1/4c Low-Carb Pasta Sauce, 1T Parmesan Cheese

S: 1/2c 0% Plain Greek Yogurt, 1T SF French Vanilla Syrup, 1T SF Strawberry Syrup, 2 sliced fresh strawberries, 2T Fiber Sprinkles

D: Charbroiled Veggie Patty, 1 slice Pepperjack Cheese, 1 slice Turkey Bacon, 2T SF BBQ Sauce, 1c romaine lettuce, 1T LF Caesar Dressing, 1T Parmesan Cheese

Dessert: 1 slice Shelly's 5-minute Protein Cake (Pumpkin Cream Cheese flavor), dollop of Whipped Cream

Early - Coffee

Breakfast - 2 wedges tomato & basil Laughing Cow Cheese

Snack - 1/2 apple & vanilla Greek yogurt for dipping

Lunch - sushi

Dinner - 3 oz. meatloaf & 1/2 cup homemade coleslaw 

Snack - chocolate protein shake


Gym - 30 minutes w/ trainer (core work)
           15 minutes elliptical
           30 minutes treadmill

No early coffee this a.m. Seeing the PCP for 6 mo. blood draws...back on cholosterol meds:(

Breakfast:   1/2 turkey sausage, egg and cheese muffin
Snack:       1 small Orca Spice LF SF Chai Tea (yum)
Lunch:       3/4 grilled chicken sandwich with honey mustard
Snack:       4 or 5 small cheddar cheese rice cakes
Dinner:      1/2 parmesian bonless chicken breast, grilled veggies (onion, peppers,     
              squash)
Snack:       SF frozen fudgepop

Hot tea

B pineapple, banana protein drink

L turkey

D 2 BBQ ribs, baked beans,  1/2 piece multi grain thin bread