What are we eating today (Thursday)
early: coffee with s/f torani & f/f half/half
B: ww string cheese, Dr. Kracker with laughing cow (hungry this morning.
)
Post workout: 1/2 scoop syntrax in crystal light with 1/2 Dole naturals pink grapefruit
L: Greek Chicken, 1/4 cup greek yogurt, Green beans
S: not sure yet
D: left over shish-ka-bob or brisket, roasted broccoli & cauliflower
S: protein bar perhaps
Update:
exercise: Pilates 65 Cal, HR 95
Step 370 cal, HR 163 (new instructor is fantastic!! I was wringing wet when finished! No dreadmill needed)
planned water: 80 oz (50 oz down by 5pm, 30 more to go.. )
B: ww string cheese, Dr. Kracker with laughing cow (hungry this morning.
)Post workout: 1/2 scoop syntrax in crystal light with 1/2 Dole naturals pink grapefruit
L: Greek Chicken, 1/4 cup greek yogurt, Green beans
S: not sure yet
D: left over shish-ka-bob or brisket, roasted broccoli & cauliflower
S: protein bar perhaps
Update:
exercise: Pilates 65 Cal, HR 95
Step 370 cal, HR 163 (new instructor is fantastic!! I was wringing wet when finished! No dreadmill needed)
planned water: 80 oz (50 oz down by 5pm, 30 more to go.. )
Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
HI all!!!
early: dunkin donuts iced coffee with skim and equal
b: Dannon greek ff greek yogurt strawberry flavor and 1/2 cup of fresh cherries
l: grilled chicken salad (made it myself with grilled chicken- marinated in zesty Italian dressing overnight and then grilled, cucumbers, peppers, red onion, ff mozzarella, shredded carrots, grape tomatoes and then mix some ff zesty Italian dressing and chill overnight) on top of some romaine lettuce... I've been craving salads
d: not sure... have my support group tonight so maybe a salad from Chipotle or Panera.
lots o water and crystal light decaf iced tea
have a great day all!!!!
early: dunkin donuts iced coffee with skim and equal
b: Dannon greek ff greek yogurt strawberry flavor and 1/2 cup of fresh cherries
l: grilled chicken salad (made it myself with grilled chicken- marinated in zesty Italian dressing overnight and then grilled, cucumbers, peppers, red onion, ff mozzarella, shredded carrots, grape tomatoes and then mix some ff zesty Italian dressing and chill overnight) on top of some romaine lettuce... I've been craving salads
d: not sure... have my support group tonight so maybe a salad from Chipotle or Panera.
lots o water and crystal light decaf iced tea
have a great day all!!!!
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such! 
Bubbles - when the weather gets warm like it is now, I crave salads too. They're crisp, refreshing and just hit the spot!!!
food for me today....
Early: Coffee/water
Breakfast: 1/2 Sausage/egg/cheese bagel (the size of 2 bagel bites - found them in the freezer section @ my grocery store - LOVE!!)
Lunch: White chicken chili and a salad
Snack: Turkey stick/string cheese
Dinner: Chicken tostadas
GYM - NO GYM... BOOOOOOOOO (injured myself last week, and I have to take another full week off..... ****ty)
food for me today....
Early: Coffee/water
Breakfast: 1/2 Sausage/egg/cheese bagel (the size of 2 bagel bites - found them in the freezer section @ my grocery store - LOVE!!)
Lunch: White chicken chili and a salad
Snack: Turkey stick/string cheese
Dinner: Chicken tostadas
GYM - NO GYM... BOOOOOOOOO (injured myself last week, and I have to take another full week off..... ****ty)
(deactivated member)
on 6/1/11 11:52 pm
on 6/1/11 11:52 pm
Not feeling so hot today. I overdid it in the garden yesterday and parts I didn't know I had hurt, plus it feels like I'm coming down with something, blah. But, I walked this morning to try and work out the kinks. Not very hungery yet and nothing sounds good; my main goal to day is to try and get in some protein and water.
Early: Coffee
B: ? Maybe a protein soup packet
L: Tuna salad and broccoli cheese soup
Dinner: Chicken Fajitas. I will make mine into a salad.
Early: Coffee
B: ? Maybe a protein soup packet
L: Tuna salad and broccoli cheese soup
Dinner: Chicken Fajitas. I will make mine into a salad.
(deactivated member)
on 6/2/11 1:09 am - Califreakinfornia , CA
on 6/2/11 1:09 am - Califreakinfornia , CA
We ain't eating **** we are on liquids and are getting very damn grumpy. 
Early: BSN Lean Desserts Protein Powder (Chocolate Fudge flavor), 1T SF Peanut Butter syrup, 2T Fiber Sprinkles, 2T PB2, Ice
B: 1/2c Flax Snax Hot Cereal (Cinnamon-n-Spice), 1/2c water, 1/2c skim milk, sprinkle of cinnamon
S: N/A
L: 4 Meatless Meatballs (made with TSP), 1/4c LF Ricotta Cheese, 1/4c Marinaraa Sauce, sprinkle of Parmesan
S: 10 BBQ Soy Crisps, 1oz Aged Reserve White Cheddar Cheese, 1/2 pickle (skin removed0
D: 3oz Blackened Salmon, 1/4c Garlic-Pepper Quinoa, 1/4c Steamed Cauliflower, 2T Tartar Sauce made with Greek Yogurt and Sweet Relish
Dessert: 1c 0% Plain Fage, 1T Strawberry SF Syrup, 1T Peach SF Syrup, 1T Fiber Sprinkles
B: 1/2c Flax Snax Hot Cereal (Cinnamon-n-Spice), 1/2c water, 1/2c skim milk, sprinkle of cinnamon
S: N/A
L: 4 Meatless Meatballs (made with TSP), 1/4c LF Ricotta Cheese, 1/4c Marinaraa Sauce, sprinkle of Parmesan
S: 10 BBQ Soy Crisps, 1oz Aged Reserve White Cheddar Cheese, 1/2 pickle (skin removed0
D: 3oz Blackened Salmon, 1/4c Garlic-Pepper Quinoa, 1/4c Steamed Cauliflower, 2T Tartar Sauce made with Greek Yogurt and Sweet Relish
Dessert: 1c 0% Plain Fage, 1T Strawberry SF Syrup, 1T Peach SF Syrup, 1T Fiber Sprinkles
e - red eye coffee
b - missed this morning....not good!! :o(
l - 2 turkey roll ups w/baby swiss & guacamole
s - handful of cashews
d - broccoli quinoa casserole
water & unsweetened red raspberry tea
e - 20 min aerobics DVD
b - missed this morning....not good!! :o(
l - 2 turkey roll ups w/baby swiss & guacamole
s - handful of cashews
d - broccoli quinoa casserole
water & unsweetened red raspberry tea
e - 20 min aerobics DVD
Melissa ~ 11cc Realize Band
Experienced a leak in my port, and had no restriction for over 9 months. Had leak repair surgery on 1/31/11 and am back on my journey again! :)
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