What Are We Eating This WEDNESDAY?

Sorry I'm late!  Sooooo busy today!

Early: BSN Lean Desserts Protein Powder (Banana Cream flavor), 1T SF Peanut Butter syrup, 2T Fiber Sprinkles, 2T PB2, Ice

B: 1/2c Flax Snax Hot Cereal (Cinnamon-n-Spice), 1/2c water, 1/2c skim milk, sprinkle of cinnamon

S: 10 BBQ Soy Crisps,

L: 1.5 Leftover Low-Carb Chicken Enchiladas, 2.5T 0% Plain Greek Yogurt

S: 1c 0% Plain Fage, 1T Strawberry SF Syrup, 1T Peach SF Syrup, 1T Fiber Sprinkles

D: 5 Meatless Meatballs (made with TSP), 1/4c LF Ricotta Cheese, 1/4c Marinaraa Sauce, sprinkle of Parmesan

Dessert: N/A (Eating dinner later than usual today - so we'll see if I get hungry)

I was just about to start this thread, refreshed browser and bam! there it is.

really really early: coffee f/f half/half, s/f chocolate torani
B: bumble bee chicken salad kit
pre-workout: Dr. Kracker Pumpkin seed Artisan bread w laughing cow cheese
post: 1/2 syntrax scoop in crystal lite
L: 3oz greek chicken, baked zucchini, 1/4 cup greek yogurt
pm snack: 100 calorie bag popchips
2nd pm snack: ww string cheese
D: 3oz lean smoked brisket, 1/2 cup green beans.
bedtime: DeMet's s/f turtle

Water: 80 + oz
Exercise: Body Pump: 252 Cal, HR147
RPM: 276 cal, HR 157

Coffee with creamer

B oatmeal 1/2 cup

L chicken strip

D 1/2 grilled meatloaf sandwich on rye with swiss cheese

You are a light eater, my dear (lucky!)!  I would be ravenous if I tried to only eat that much in one day.  It's crazy how each and every person is so different in that regard.

Thanks for posting every day Cheyenne! :)

Better late than never!

I have yet to crack open my fiber sprinkles. I'm always confused as to what to use them on. I see you put them in your shake. I'm assuming they aren't really packed with flavor so I'm going to try that tomorrow!

B: GNC Amp chocolate protein shake, 2 tbsp. PB2, 6 ounces skim milk

L: 3 ounces deli turkey, 3 wedges laughing cow light cheese, 3 grains first whole wheat crackers -- this proved to be a little bit too much for me. I laid out the slice of turkey and spread the laughing cow cheese on it, then rolled and ate it kinda "on" the cracker. By the second roll I had to take a deep breath and I realized I had too much. I waited about 10 minutes and finished the last roll because if not then I was too low in protein and calories. UGH!

D: 3 ounce 97/3 lean turkey burger (although it says 9% fat on the nutritional info label, whassup with that?), 1 cup of organic Glen Muir minestrone soup. I put the burger in the soup and then ate the vegetables and left the broth which just has far too much sodium in it.

S: ate too late, probably nothing.

Calories : 976
Fat: 38
Carbs: 63 (most of it the beans in the minestrone soup!)
Protein: 96

Gym: Elliptical 40 minutes, 3 miles - said 593 calories. Don't buy it! :)
upper body, 20 minutes
Going to start my Group Power class soon. 60 minutes of lifting weights to music. Love it to death!!!

I put them in my cold cereal, hot cereal, on top of yogurt, in my shakes...pretty much anywhere I can get them in. No, they don't really have a flavor but I obviously couldn;t eat them straight up.  I could probably use them as a cold cereal though if I added Sweet-n-Low...would probably be like Grape Nuts.  Damn, I just gave myself a new idea!  LOL

More fiber = less carbs...= happy Lisa B.!!! :)

 B- protein shake w/coffee

s- 1 wedge laughing cow cheese

L- 1/2 serving stuffed filet of sole

s- 1 oz of hard salami

D- small piece chicken sauage and 1/4 c. bean salad (can of white bean, can of kidney bean, chopped onion, tomatoe, basil some garlic in a vinigarette)

Yummy I make bean salad A LOT during the warm months.