What are we eating this Monday?

shamr0ck
on 5/23/11 2:58 am

Adjustable Gastric Band on 12/20/10

Breakfast- 0% Fage yogurt w/ 1oz blueberry almond granola; early grey tea w/ skim milk and 1tsp turbinado sugar
AM snack- 5 nutcrisp crackers (pecan) w/ goat cheese
Lunch- mexican shrimp ****tail w/ mango
PM snack-
Dinner- 4oz grilled chicken breast, spinach salad w/ mandarin oranges
Exercise- 45 minutes on the treadmill

Highest weight - 224 Surgery weight - 201 Current weight - 155
Goal - (surgeon) 155; (personal) 138-bodyfat 20%

reverie
on 5/23/11 3:31 am, edited 5/23/11 3:32 am

E: Strawberries and an Atkins bar

B: Overnight carrot cake oats (new favorite)

S: Banana peanut flour protein bread w/ honey walnut cream cheese

L: Taco salad

S: P28 bread + PB

D: Stirfry w/ peanut satay sauce

Exercise: P90X chest & back then treadmill for 15-20 minutes.

Banded May 10, 2010

Onederland June 12, 2010

SW: 245lbs CW: 131lbs GW: 125ish.

From a size 20 to a size 2! Woo hoo.

LisaCultJam
on 5/23/11 4:11 am

So the overnight carrot cake oats sounds the bomb. Please let me know the recipe.

I'm also a Singh-er. On a final note, I'm totally jealous of your stats- in a good way, I don't hate..

Great job working it out!

2011 goal It works if you work it!

barbara314
on 5/23/11 4:05 am

early - coffee w/ Splenda & FF half & half

breakfast - cheddar cheese, 1/2 spring roll (leftover from dinner)

lunch - tuna, mayo, melted cheddar on multi-grain wasa cracker, apple

snack - ??

dinner - salmon, broccoli, spinach

30 minutes w/ trainer, 40 minutes on treadmill

Kristen C.
on 5/23/11 4:19 am - Boston, MA

So I don't have my band anymore - but I wish I had restriction like when I did...and could only eat the small amounts and feel satisfied! Hope you don't mind me posting here now and again to keep myself accountable!

E - 12 ounce latte made with unsweentend almond milk
B - 1 cup of whipped cottage cheese with 1 cup of Kashi Go Lean and 1 cup of mixed berries
S - 1 large apple
L - 1 cup of fiber cereal with 1/2 cup of almond milk and 1 cup of mixed berries
S - 1 cup of tomato and roasted red pepper soup
D - pan seared scallops with brussel sprouts

Doesn't seem like much but it adds up to about 1500 calories!

Hugs,
Kristen

Mel is losing it
on 5/23/11 4:38 am - Lakeport, CA

REALIZE Band on 05/06/09

Hey Kristen! I think it's great that you are postin g here for some accountability! I think anywhere we can find that is great! :)

Melissa ~ 11cc Realize Band

Experienced a leak in my port, and had no restriction for over 9 months. Had leak repair surgery on 1/31/11 and am back on my journey again! :)

(deactivated member)
on 5/23/11 5:23 am - San Diego, CA

Revision on 05/28/09

Please keep posting! With or without your band, we are here to support you in your endeavors to keep healthy. :)

(deactivated member)
on 5/23/11 4:33 am - San Diego, CA

Revision on 05/28/09

Hi guys - Had a great weekend! Yesterday, my girlfriends and I had Sunday Funday. It was a blast. Lots of skinny margaritas involved. :)

Early: BSN Lean Desserts Protein Powder (Whipped Vanilla Cream flavor), 3/4 c unsweetened almond milk, 2T PB2, 1T SF Strawberry syrup, 2T Fiber Sprinkles, Ice

B: 3/4c Hi-Lo Protein Cereal (Maple Nut flavor), 1/2c FF Milk

L: 3oz Blackened Mahi-Mahi, 2T salsa, 1T White Sauce (made with Greek Yogurt), 1/8c shredded cheddar cheese, Sprinkle of parmesan cheese

S: 1c 0% Plain Fage, 1T Coconut SF Syrup, 1T Strawberry SF Syrup, 2T Fiber Sprinkles

D: 3oz grilled chicken with 2T SF Buffalo Wing Sauce, 1/4c garlic string beans

Dessert: Not sure but probably will finish my Protein Ice Cream.