Morning Check in

Checking in this morning.

I am:
cranky
allergic
whiny
irritable
a malcontent

HOWEVER...I am ALSO:
gonna try again today.
gonna work on bounderies so I have time to eat properly and take my medicines
going to reach out and support someone else in the wls community
filling my fluid bottles up for transport

How is everyone this morning and whats your focus today?

I am:
Going to a Support Group Meeting
Preparing to deal with a visit to my in-laws all day
Working on upping my fluids and lowering my carbs

The best news? 
I have a tool that works if I focus on dense proteins.

Sounds like you ahve a good plan to succeed today!

Have a great day!

Lisa O.

 Awesomeness!

I am having a good day so far. Increased my speed on the treadmill a little. I was going to cut back to 30 min. but found I could do 45. I have about 5 pounds to loose. I figured out my cals over the last week and it's higher than I thought. I also need to watch the fat and carbs. I am feeling really motivated today. Hopefully the increase in intensity of my workout and tweeking my diet will cause that damn scale to move in the right direction. Great thread, thanks!

Hey thanks! I needed to read this mid day! Help me stay focused!