What are we eating this FRIDAY?

I've been a fan of BSN Lean Dessert for a while now....can't beat it!

Yes, I did pick up the banana cream pudding flavor, and it is VERY good!!  I can't wait to try the chocolate coconut or banana nut.....heck, all of 'em!!  My band is tight in the morning, so I like to just make a protein shake and take it to work with me.  I hope you like yours!

3am.. there I go again with the earlies...sheesh.  Coffee, f/f half/half, s/f choco. torani

6ish.. Dr. Kracker & laughing cow cheese

10ish  1/2 scoop syntrax in crystal light

1pm  OH.. this is SUCH a good & weird lunch.   3oz salmon baked with ground up wasabi almonds.  1 small baked beet, 1 small (ping pong ball sized) baked purple potato, 1/3 cup swiss chard/beet greens mix.  (all veggies out of my garden.. cooked fresh last night!)

pm snack:  ww string cheese

Either more salmon & broccoli or I may make some "oven fried" cube steak.  

late snack: protein bar (if I want it).

Exercise:

C25K: 189 cal, HR 159 (2 miles in 30 minutes!!)
Body Pump: 257 cal, HR 143
RPM: 266 cal, HR 149

Plan to go dig some more potatoes out of the garden this afternoon.. so that will be a little more exercise.

OMG shut uppers...you have a GARDEN with all of those wnderful veggies?  That rocks!  I should step out of my scaredy-cat shell and start a garden too.  New goal for me.  That lunch really sounds good to me!

Thanks.  We started the garden last year because I wanted home grown tomatoes and squash & other stuff.

Bought the stuff you lay out on the ground to prevent grass, rolled that out first.  Then got landscape timbers and put them in a enlongated U shape against a chain-link fence. Filled the area between the timbers & fence with many bags of dirt.  The whole garden is probably 4' x 24'. The fence gives beans and cukes something to climb.

I'd like a bigger garden... maybe next year.  :)