What are we eating this SATURDAY?
Hi Bandster Buddies!
Of course since it's Saturday it has to be cloudy and ugly out LOL...hope it gets nicer! Meeting a friend for lunch today who just began her journey with the lap-band. You know me...we have MUCH to discuss. I'm so excited for her! :)
Early: BSN Lean Desserts Protein Powder (Cinnamon Roll flavor), 3/4 c unsweetened almond milk, 1T SF Pumpkin Pie Syrup, 2T Fiber Sprinkles, Ice
B: 3/4c Flax Snax Protein/Fiber Hot Cereal (Blueberries-n-Cream flavor - dang, this stuff has been keeping me regular lol), 3/4c Unsweetened Almond Milk
L: Not sure, having lunch out with a friend, probably salad with avocado slices and shredded cheddar, balsamic dressing
S: N/A - probably will still be out
D: 3oz Shelly's Ricotta Bake, Warm Spinach Salad (been craving this lately) with 1c spinach, 1/2 hard boiled egg, 1 slice turkey bacon, LF Dijon Mustard-Bacon dressing
Dessert: 1c 0% Plain Fage, 1T Coconut SF Syrup, 1T Strawberry SF Syrup, 2T Fiber Sprinkles
Of course since it's Saturday it has to be cloudy and ugly out LOL...hope it gets nicer! Meeting a friend for lunch today who just began her journey with the lap-band. You know me...we have MUCH to discuss. I'm so excited for her! :)
Early: BSN Lean Desserts Protein Powder (Cinnamon Roll flavor), 3/4 c unsweetened almond milk, 1T SF Pumpkin Pie Syrup, 2T Fiber Sprinkles, Ice
B: 3/4c Flax Snax Protein/Fiber Hot Cereal (Blueberries-n-Cream flavor - dang, this stuff has been keeping me regular lol), 3/4c Unsweetened Almond Milk
L: Not sure, having lunch out with a friend, probably salad with avocado slices and shredded cheddar, balsamic dressing
S: N/A - probably will still be out
D: 3oz Shelly's Ricotta Bake, Warm Spinach Salad (been craving this lately) with 1c spinach, 1/2 hard boiled egg, 1 slice turkey bacon, LF Dijon Mustard-Bacon dressing
Dessert: 1c 0% Plain Fage, 1T Coconut SF Syrup, 1T Strawberry SF Syrup, 2T Fiber Sprinkles
Your new picture is stunning!
B: Omelette w/ turkey bacon, cheddar cheese, and broccoli with strawberries
S: Protein peanut banana bread w/ PB (deeeeelish)
L: Salad w/ chicken, carrots, broccoli, craisins, and ranch dressing
S: Protein bar
D: Stirfry w/ turkey meat, cabbage, carrots, broccoli and a peanut satay sauce.
Banded May 10, 2010
Onederland June 12, 2010
SW: 245lbs CW: 131lbs GW: 125ish.
From a size 20 to a size 2! Woo hoo.
I agree, your new profile pic... you look gorgeous!!! Hope you had a nice lunch with your friend
Early: Coffee w/ff half & half & Splenda
Breakfast: Choc PB Protein Shake (a lot of protein, but it was also post-workout)
Lunch: WW Roll up with Low Sodium Ham, Swiss & lt mayo
Dinner: Pot Roasted Chicken w/ mushrooms, spinach & mashed potatoes
Tooooooo much food today. I will do better tomorrow.
~ Barbara
Early: Coffee w/ff half & half & Splenda
Breakfast: Choc PB Protein Shake (a lot of protein, but it was also post-workout)
Lunch: WW Roll up with Low Sodium Ham, Swiss & lt mayo
Dinner: Pot Roasted Chicken w/ mushrooms, spinach & mashed potatoes
Tooooooo much food today. I will do better tomorrow.
~ Barbara
Worst. Day. Ever!!! I am so upset with myself. I did NOT plan well today at all. Went to the Bronx to visit with my BFF who at age 45 is 6 months pregnant. I hadn't seen her in forever so I planned the day. However, I didn't plan meals so well. Heck, not at all. We were out most of the day. We did stop for lunch at a pizza place, not the best for me, but did well with that. NO WATER at all. I felt very unsettled by the whole day. This is torture for a control freak!!
B: GNC Amp chocolate protein, 6 ounces skim milk, 2 tbsp. PB2
L: topping off of a slice of marghuerita pizza. This consisted of two very thin slices of mozzarella and two slices of tomato. I haven't tried bread yet, no sense in doing it when I was away from home.
S: Light Baby bel cheese
D: 4 turkey meatballs, 1/4 cup of ricotta cheese - well, I figured I'd make up for some calories and protein by having 4 instead of the normal 3 turkey meatballs. Of course I have trouble regularly with getting all 3 down, so what made me think 4 would work?? only ended up eating 2 of them.
Any suggestions for when it's very difficult to have a "normal" day? I am a creature of habit. Throw me a curveball and its all over :(
B: GNC Amp chocolate protein, 6 ounces skim milk, 2 tbsp. PB2
L: topping off of a slice of marghuerita pizza. This consisted of two very thin slices of mozzarella and two slices of tomato. I haven't tried bread yet, no sense in doing it when I was away from home.
S: Light Baby bel cheese
D: 4 turkey meatballs, 1/4 cup of ricotta cheese - well, I figured I'd make up for some calories and protein by having 4 instead of the normal 3 turkey meatballs. Of course I have trouble regularly with getting all 3 down, so what made me think 4 would work?? only ended up eating 2 of them.
Any suggestions for when it's very difficult to have a "normal" day? I am a creature of habit. Throw me a curveball and its all over :(