What are we eating this Tuesday?
B: GNC Amp chocolate protein, 2 tbsp. PB2, 6 ounces fat free milk
L: 1/2 cup turkey chili, 1/4 cup 50% reduced fat cheddar, 1 tbsp. light sour cream
S: 2 Light Laughing Cow cheese wedges, 1 light baby bel cheese round
D: 1/2 cup Egg Mates, 1/4 cup 50% reduced fat cheddar, 1 TJ vegetable patty
Calories : 835
Fat: 35.2 gms
Carbs: 32.7 gms
Protein: 98.9 gms
40 minutes Elliptical - said 570 calories burned -- not sure I believe that much!!!
L: 1/2 cup turkey chili, 1/4 cup 50% reduced fat cheddar, 1 tbsp. light sour cream
S: 2 Light Laughing Cow cheese wedges, 1 light baby bel cheese round
D: 1/2 cup Egg Mates, 1/4 cup 50% reduced fat cheddar, 1 TJ vegetable patty
Calories : 835
Fat: 35.2 gms
Carbs: 32.7 gms
Protein: 98.9 gms
40 minutes Elliptical - said 570 calories burned -- not sure I believe that much!!!
E: Strawberries and an Atkins bar (gotta get rid of my stash, lol)
B: Banana creme pie overnight oats w/ vanilla goldfish and banana extract ;)
S: Quest protein bar
L: Wild rice, chicken, mixed veggies w/ teriyaki sauce
S: Protein cheesecake
D: Tilapia, sweet potatoes with PB, broccoli, hard-boiled egg
Banded May 10, 2010
Onederland June 12, 2010
SW: 245lbs CW: 131lbs GW: 125ish.
From a size 20 to a size 2! Woo hoo.
VSG on 03/25/16
coffee with sugar free creamer
B turkey sausage crumbles with egg, onions, mushrooms, spinach, chedder and feta
L low carb yogurt with 1/2 banana, 1/4 cup granola
D 1 piece pizza and salad
B turkey sausage crumbles with egg, onions, mushrooms, spinach, chedder and feta
L low carb yogurt with 1/2 banana, 1/4 cup granola
D 1 piece pizza and salad
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16