What are we eating this Tuesday?
e - coffee
b - greek yogurt w/splenda
s - red grapes
l - slow cooker chicken tortilla soup
s - almonds
d - 1/2 baked sweet potato, baked chicken
w - 35 min Jillian yoga dvd
Melissa ~ 11cc Realize Band
Experienced a leak in my port, and had no restriction for over 9 months. Had leak repair surgery on 1/31/11 and am back on my journey again! :)
Breakfast chicken and green beans
Lunch chicken , no fat refried beans with cheese
Dinner, homemade tacos
Calories 1007
Fat 47
carbs 45
Protein 100
zumba with curves today
Snacks I might have some chips and salsa tonight since my carbs are low today
Lunch chicken , no fat refried beans with cheese
Dinner, homemade tacos
Calories 1007
Fat 47
carbs 45
Protein 100
zumba with curves today
Snacks I might have some chips and salsa tonight since my carbs are low today
Quit Smoking 10/8/10
Starting BMI 52.9 BMI now 44.4 updated 6/6/11
Large Coffee w 2 Tbspns non fat dry milk (out of f/f half/half) & s/f Chocolate Torani
B: Dr. Kracker/ Laughing Cow
Post Workout: 1/2 scoop syntrax in crystal light
L: 3oz protein, 1/2 cup veggies (dh did the grilling thing this weekend.. I've got tons to choose from)
S: something 100 cal or less
D: 3 or 4 oz Beer can chicken (but am using a diet coke can 3/4 full of white wine instead of beer..) & 1/2 cup whatever low carb veggies I come up with. MIght bake the new potatoes that came out of our garden.. and if so, I will have a ping pong ball sized one.
S: 100 cal pack of chocolate roasted almonds. 2 if I'm really hungry.
Exercise:
Yoga 66 cal, HR 100
Step 222 cal, HR 155
Treadmill (3 miles) 313 cal HR 166
MIGHT go to Zumba tonight as I need to go buy a new coffeemaker & farmers market is this afternoon and the gym is just across the street...
B: Dr. Kracker/ Laughing Cow
Post Workout: 1/2 scoop syntrax in crystal light
L: 3oz protein, 1/2 cup veggies (dh did the grilling thing this weekend.. I've got tons to choose from)
S: something 100 cal or less
D: 3 or 4 oz Beer can chicken (but am using a diet coke can 3/4 full of white wine instead of beer..) & 1/2 cup whatever low carb veggies I come up with. MIght bake the new potatoes that came out of our garden.. and if so, I will have a ping pong ball sized one.
S: 100 cal pack of chocolate roasted almonds. 2 if I'm really hungry.
Exercise:
Yoga 66 cal, HR 100
Step 222 cal, HR 155
Treadmill (3 miles) 313 cal HR 166
MIGHT go to Zumba tonight as I need to go buy a new coffeemaker & farmers market is this afternoon and the gym is just across the street...
Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
Hi Mel,
Yeah, we all just post the thread as needed, thanks! As long as it gets up there. :)
Early: BSN Lean Desserts Protein Powder (Fresh Cinnamon Roll flavor), 3/4 c unsweetened almond milk, 2T PB2, 2T Fiber Sprinkles, Ice
B: 3/4c Hi-Lo Protein Cereal (Vanilla Nut flavor), 1/2c FF Milk
L: 3oz Blackened Mahi-Mahi, 2T salsa, 1T White Sauce (made with Greek Yogurt), 1/8c shredded cheddar cheese, Sprinkle of parmesan cheese
S: 1c 0% Plain Fage, 1T Coconut SF Syrup, 1T Strawberry SF Syrup, 2T Fiber Sprinkles
D: 3oz grilled chicken with 2T SF Buffalo Wing Sauce, 1/4c steamed broccoli (4 pieces)
Dessert: Another slice of Shelly's Black Forest 5-minute Protein Cake, Dollop of Whipped Cream
Yeah, we all just post the thread as needed, thanks! As long as it gets up there. :)
Early: BSN Lean Desserts Protein Powder (Fresh Cinnamon Roll flavor), 3/4 c unsweetened almond milk, 2T PB2, 2T Fiber Sprinkles, Ice
B: 3/4c Hi-Lo Protein Cereal (Vanilla Nut flavor), 1/2c FF Milk
L: 3oz Blackened Mahi-Mahi, 2T salsa, 1T White Sauce (made with Greek Yogurt), 1/8c shredded cheddar cheese, Sprinkle of parmesan cheese
S: 1c 0% Plain Fage, 1T Coconut SF Syrup, 1T Strawberry SF Syrup, 2T Fiber Sprinkles
D: 3oz grilled chicken with 2T SF Buffalo Wing Sauce, 1/4c steamed broccoli (4 pieces)
Dessert: Another slice of Shelly's Black Forest 5-minute Protein Cake, Dollop of Whipped Cream
Well, I can't stand the powders, so that is an easy one...YES! lol Here is a response I posted yesterday (with a few additions) to the same inquiry (I guess I'm not the only one on a mission for great fiber options!):
They are "GQ Unique Fiber Sprinkles" that come in a big tub and are just littly tiny crunchy pieces of low-carb, low-calorie, high-fiber granules (similar to the consistency of grape nuts, but much smaller granules). They have very little flavor but are really good (what you can taste). I add them to yogurt, cereal, blend them into my shakes, etc., for added fiber to keep me regular. With all of the dense protein I eat, it REALLY helps and allows me to forego stool softeners for the most part. 0 calories, 0 sugars, 1g protein, 5g quality fiber per serving. I use about 3-4 servings per day, totaling 20 grams of fiber in addition to what I get from my other foods). I aim for 30g per day.
The above product (and my SF syrups, protein shakes, protein cereals too, etc.) is ordered on www.netrition.com and they have great deals with flat shipping rate of $4.95.
They are "GQ Unique Fiber Sprinkles" that come in a big tub and are just littly tiny crunchy pieces of low-carb, low-calorie, high-fiber granules (similar to the consistency of grape nuts, but much smaller granules). They have very little flavor but are really good (what you can taste). I add them to yogurt, cereal, blend them into my shakes, etc., for added fiber to keep me regular. With all of the dense protein I eat, it REALLY helps and allows me to forego stool softeners for the most part. 0 calories, 0 sugars, 1g protein, 5g quality fiber per serving. I use about 3-4 servings per day, totaling 20 grams of fiber in addition to what I get from my other foods). I aim for 30g per day.
The above product (and my SF syrups, protein shakes, protein cereals too, etc.) is ordered on www.netrition.com and they have great deals with flat shipping rate of $4.95.
Most Active
Recent Topics
OH - why aren't my posts being approved? Did I do something wrong?
FluffyPuff · 2 replies · 905 views
FluffyPuff · 2 replies · 905 views
OH2023 National Conference: Early Bird Tickets On Sale For A Limited Time! SAVE $30!
Member Services · 0 replies · 760 views
Member Services · 0 replies · 760 views
