Personal Trainer - 1st session

Hey All,
Just got back from my FIRST training session with the personal trainer.  And I survived!!!  She was very nice and I think it's going to be really good.  Am I sore?  Yes.  And I can only imagine what I will feel like tomorrow...

It's interesting - after we finished the session, the PT says, "Now you can do your cardio if you want."  I was gonna go home.  It never even dawned on me do to the treadmill too.  But I stayed and did 30 minutes of walking/jogging.

And now I'm expected to go to the office???  UGH...
I'd rather take a nap - lol.

No one ever said it would be easy.  39 more sessions to go.
Enjoy your day!
~ Barbara

How exciting I would love a trainer.

My mom has hinted she might buy me a few sessions.. so here's hoping.

Good job! Keep it up!

Excellent work!  I'm always more sore the day after a workout than the day of.  :D  It's a great idea to get your cardio in right after your resistance/weight training, it boosts your fat burn even more for the day.

keep it up!

And take some tylenol!   :)

How brave of you. Drink lots of water and maybe somethig like gatorade to replenish your body and get rid of the built up lactic acid. I hope you plan on LIGHT exercise tomorrow! Keep it up! K

Thanks for the encouragement and the advice.  You all are the best!!!
~ Barbara

That's awesome!!  I hope to have one, one day!!  Keep up the great work!

On the bubble bath isle at Walmart there is a small purple bottle of bubble bath for tired achy muscles.  It doesn't have a name, but the label is purple with white and yellow lettering.  It is fabulous and will help with the workouts.  The smell is infused with lavendar and will help with restless sleep as well!