How Often Do You Weigh Yourself?
kathkeb
on 5/11/11 12:42 pm
on 5/11/11 12:42 pm
Oh, heck -- some days it is like an aerobic activity -- I get on and off the scale 12 times a day, it seems.
I actually go to Weigh****cher's and I take their weekly weigh-in as my official weight -- but I weigh too much when I am home.
The first sign of denial for me is when I stop weighing regularly ---- then, I stop journaling and then I just eat and eat and eat.
I am determined to not slip back in to that behavior ever again.
I actually go to Weigh****cher's and I take their weekly weigh-in as my official weight -- but I weigh too much when I am home.
The first sign of denial for me is when I stop weighing regularly ---- then, I stop journaling and then I just eat and eat and eat.
I am determined to not slip back in to that behavior ever again.
(deactivated member)
on 5/12/11 9:35 am - Hatboro, PA
on 5/12/11 9:35 am - Hatboro, PA
I too had what seemed like an unhealthy obsession with my scale. So what I do now is that I stop into my surgeons office once a week and use their scale. This way I know that the scale is accurate, and it's the same scale that I started with.