Whats are we eating today?

In Milwaukee unexpectedly for work so I will have to wing the day.

BF: Eggs from hotels breakfast

Snack: ostrich stick

Lunch: scoop of chicken salad

Snack: rest of chicken salad or some strawberriesa

Dinner: insides of a taco fresco

BF: Quiche and blueberries

Snack: Strawberries w/ scoop of greek yogurt

Lunch: Green salad with grilled chicken

Dinner: Plain hamburger and grilled veggies

early (and still working on it): caramel iced coffee from DD with Equal and skim

b: ciobani ff greek yogurt in Strawberry

s: (if needed) low fat motzzarella cheese stick

l: scoop of tuna salad with cucumber slices

d: not sure yet... have my Bariatric Surgery seminar this evening, having a small get together with some patients prior to that so maybe black bean soup from Panera!

lots of water and crystal light decaf iced tea!

have a fun Wednesday all!! Happy Hump Day!

S: Pumpkin w/ cottage cheese sweetened with stevia and Torani pumpkin pie spice

B: Eggs, turkey bacon, and oat bran

S: Chocolate protein pudding (greek yogurt + scoop protein) with lots of strawberries

L: Spaghetti squash w/ turkey meat, sauce, and ricotta cheese

S: Protein bread + PB

D: Tilapia, rice, veggies, with a peanut satay sauce

Early:  Coffee w/FF Half & Half & Splenda

Br:  Chicken drumstick
       fresh mozzarella cheese

L:  Strawberry Cheesecake Protein Shake (Yum!!!) - Today is weigh in day 

D:  If I DO get a fill       - Chocolate Peanut Butter Protein Shake

      If I DON'T get a fill - Hamburger Pattie
                                         Sauteed Mushrooms & Onions
                                         Spinach Salad


40 min treadmill
10 min elliptical

Early:  Coffee, f/f half/half, s/f chocolate torani

B: Dr. Kracker & Laughing cow

S: 1/2 scoop pink grapefruit syntrax in crystal light

L: 3oz protein (I think there's still some sirloin in the fridge) 1/2 cup veggies

S: ?  maybe a bag of popchips or 100 cal. bag of popcorn or a ww string cheese

D: 3oz baked chicken thigh, 1/2 cup veggies

S: supreme protein carb conscious bar

Exercise:
8am Body Pump  224 cal.  HR 137
9am RPM  289 cal. HR 152
9:45am Abs 40 cal.  HR 126
5:30pm Yoga or Zumba  (haven't gone yet)