What are we eating this Monday!

I use a couple but the best tasting are the Atkins. They are low in calories, and carbs and have a decent amount of protein. I also do Pure Protein Low Carb ones. Have done Think Thin and those are also pretty good. I stick to ones that are chocolate peanut butter combo taste best to me. :)

I know you were asking someone else, but I'll put my 2cents in.  :)

I like the Supreme Protein Carb Conscious bars, Balance Gold bars in Chocolate Mint Cookie Crunch and any of the Zone Perfect Dark Chocolate bars.

The Zone Perfect aren't my first choice, they have a little more sugar in them than I'd like them to have, but you can find them lots of places and the other two aren't as easily found.

I order the supreme protein ones from Netrition.com for the best price.  

Just had a Supreme Protein Carb Con.... the peanut butter pretzel. OMG sooo good. Yummy i forgot that was the new brand I bought.

Early: coffee with 2 T. f/f half/half, shot of expresso & s/f torani chocolate.  Calcium & supplements (20)

B:  Dr. Kracker pumpkin seed w wedge of laughing cow  (135)

Post workout: 1/2 scoop Syntrax in Crystal light (60)

L:   3oz chicken thigh & 1/2 cup grilled veggies.. leftovers from yesterday (241)

S: wasa cracker, 1 T peanut butter (120), weigh****cher's cheese stick (50)

D:  3.5oz sirloin, 1/2 cup grilled zucchini, squash & onions (200)

S: Pure protein bar (snack size). (210)


Exercise:

8am Body Pump  246
9am RPM  272
10am Zumba  319

So far today (1:30pm, haven't had lunch yet, but will eat soon) I'm at negative calories.. have burned more than I've taken in.  I am starting to get hungry though.. LOL.  :)

Early:       Coffee with lite cream
Breakfast:  Protein Bar(Atkins)
            2 mile walk
Lunch:      Homemade taco salad(sans chips)
Snack:      2 cheese stix
Dinner:     salmon, pepperoni salad with carrots, olives, onions, and tomatoes
snack:      Activia yogurt

Okay, feeling back to myself again finally.  Boy, it was a rough week!  I will always post too in the morning if it hasn't been.  We can all cover it this way so it gets done. :)

Early:  BSn Lean Dessert Protein Shake - 1.5 scoops, 3/4c almond milk, 2T PB2, 1T unsweetened Hershey's Cocoa

B: Egg Drop Soup - 2 eggs, 1.5c Chicken Stock, dash of low-sodium soy sauce

S: N/A - breakfast was late today

L: 3/4c Shelly's Ricotta Bake, 4 pieces of steamed broccoli w/butter spray

S: 1/2 Joseph's Lavash Wrap, sliced like chips and baked crispy, 1/2c homemade tzatziki dip (greek yogurt w/dill, squeeze of kemon, fresh ground pepper & garlic salt)

D: 3oz Blackened Mahi-Mahi, 2T shredded cheddar, 1/4c salsa, 2T homemade white sauce, 1/5th of an avocado (mashed)

Dessert:  1 slice Shelly's 5-minute Protein Cake (Strawberry-Vanilla Flavor), dollop of FF Cool Whip