What are we eating this Monday!

I am sorry I need to be more consistant with this post and I will work on it.

Morning: Shake (unjury chocolate, 2 squirts SF irish cream Torrani, SF Almond mil****) 160
Snack: Okios honey on the bottom 110
Lunch: beef, bean soup 1/4 cup 150

Snack: protein bar 210

Dinner: grilled shrimp and cream spinach.  200

Late: fiber bar 130

Total : 960

Exc: 60 elliptical
45 min weights legs and abs.
 

No worries I usually start the thread if I haven't seen anyone else do it yet :)

Early: Coffee
Breakfast: I'm thinking chicken soup - it's left over from post fill day
Lunch: Candian bacon with some reduced fat cheese and pickles a few baby carrots
Dinner: Chicken patty w/ edamane

Snack: carbmaster yogurt

Gym: Cardio 1 hr tonight

You can eat baby carrots??!!  I'm amazed.  Do you have to chew them forever?

Not really.. I do have to be mindful eating them and I chew chew chew but I normally dont have much problem with any fruits or veggie.. (except leafy green those always mess me up if I don't chew chew chew)

I'm so glad to hear that.  I LOVE baby carrots, but thought they would probably be a food to avoid.  Thanks.
Kathy

Ooh your dinner sounds delicious!

Im in the middle of my full liquid diet preparing for my surgury (May 19th!) So my diet it rather bland :) Protein shakes, jello, applesauce and the like. My general calorie intake is around 800

I enjoy playing with protein shakes to try and change it up as much as possible. If you are able to vary let me know I might have a few recipes especially if you like coffee..

Happy Monday all!

early: coffee with equal and skim
breakfast: breakstone cottage cheese 100 calorie in cinnamon apple flavor
snack: weigh****chers string cheese in colby jack
l: went to chick-fil-a got a grilled chicken sandwhich but threw the bun out... just had the lettuce, tomato, pickles, and chicken.
d: making a Filipino dish called Tinolag (some chicken vegetable soup... as per the hubby's request!)

going for a nice jog with the hubby after din din... he's starting to train and join me for my 10 miler in August!

Morning:  GNC Amp 60 chocolate shake, 6 ounces skim milk, baby banana, 2 strawberries, splash of Davinci SF chocolate syrup -  183 cal.

Snack: Laughing Cow light blue cheese wedge - 35 cal.

Lunch:  3 ounce prepacked tuna, 2 laughing cow light cheese wedges, herb and garlic - 170 cal.

Dinner:  TJ Turkey Meatballs, 1/4 cup ricotta cheese, 2 tbsp. Spaghetti sauce - 280 cal.

Snack: Dannon Green vanilla yogurt - 110 calories

Total:  778 cal     22.8 gm fat     59.5 gm carbs    82 gms protein

Third day back to the gym - 35 minutes on the elliptical.  Still not cleared to do weights, UGH.  Said I burned 492 calories. 

What brand of protein bars do you eat?