What are we eating today?

Sorry I disapeared after offering to post this. My job sent me down to Chicago on business with NO warning!! So I was without internet.

Morning: Coffee protein Shake
Snack: OS Trim Stick

Lunch: ground beef, beans, and veggie mix

snack: OS Trim Stick or protein bar

Dinner: sauted shrimp with veggies and a greek yogurt sauce.



Workout: 60 min elliptical
15 min abs
30 min weight training (arms and shoulders today.)

Waking up: Coffee f/f half/half, s/f torani, calcium, tylenol, other supplements

B: Dr. Kracker w/ light laughing cow

post 5K: apple

post body pump: 1/2 scoop syntrax in 8 oz crystal light & 2 ice cubes & multi-vitamin & supplements

L:   don't know yet, Calcium

S:  unknown/and only if needed.

D: don't know yet, calcium

S: don't know.. probably something chocolate

Exercise:

ran/walked 5K in 40 minutes : 331 cal burn : HR 175

body pump 74 min: 277 cal burn : HR 139