Easy and delicious low-carb chicken recipe
Baked Chicken and Mushrooms
posted 7 minutes ago
This is a new family favorite...I make 12 servings (there are 8 of us including a 15 yr old boy)...the recipe is for 8 servings.
8 medium chicken thighs (boneless and skinless with all visible fat removed)
1 package sliced fresh mushrooms
1/2 yellow onion (diced)
2 tbs EVOO
1/2 cup white wine
1/2 tsp dried oregano
salt and pepper to taste
Spray a 9x9 baking pan with pam and place the thighs in smooth side up.
Pour the wine over the top
Layer the mushrooms over the chicken
Sprinkle the onions over the mushrooms
Sprinkle the oregano evenly over everything
Salt and Pepper
Add the olive oil over everything distributing it evenly.
Bake at 350 for about 20 min covered with foil...remove foil, baste the dish with the pan juices and bake for another 25 min, basting two more times...
This is juicy and easy for bandsters to eat.
Nutritional Info:
Nutrition Facts
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| 8 Servings |
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| Amount Per Serving |
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| Calories | 128.1 | |
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| Total Fat | 6.1 g | |
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| Saturated Fat | 1.1 g | |
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| Polyunsaturated Fat | 1.0 g | |
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| Monounsaturated Fat | 3.3 g | |
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| Cholesterol | 57.3 mg | |
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| Sodium | 135.4 mg | |
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| Potassium | 183.2 mg | |
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| Total Carbohydrate | 1.3 g | |
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| Dietary Fiber | 0.3 g | |
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| Sugars | 0.6 g | |
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| Protein | 13.9 g | |
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| Vitamin A | 0.9 % |
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| Vitamin B-12 | 4.0 % |
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| Vitamin B-6 | 12.0 % |
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| Vitamin C | 0.9 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 3.2 % |
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| Calcium | 1.0 % |
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| Copper | 2.6 % |
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| Folate | 1.7 % |
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| Iron | 4.6 % |
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| Magnesium | 4.6 % |
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| Manganese | 4.7 % |
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| Niacin | 21.9 % |
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| Pantothenic Acid | 8.6 % |
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| Phosphorus | 11.9 % |
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| Riboflavin | 10.8 % |
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| Selenium | 14.8 % |
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| Thiamin | 3.6 % |
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6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
Thanks, Steph!
Lisa O.
P.S. Are we ever going to get to meet? Are you coming to the OH Conference. Let me know if you want t to sit with my group. Jean M. will also be there.
Lap Band surgery Nov. 2008, SW 335. Lost 116 lbs. LB removal May 2013 gained 53 lbs. Revisied to RNY October 14, 2013, new SW 275.
I need to get back into recipe development...my husband and I owned a restaurant for 12 years and that was my favorite part of the business...I posted a recipe for lentil soup on my profile too...it comes out very thick so is ok for us to have for a meal. I had that yesterday for lunch and I wasn't hungry till dinner at 6pm..
I need to finalize plans for our trip to California in early July...my FIL is turning 90 and I believe our family is having a party for him on the 9th, the week before the conference. I would love to meet you too...the meetings just seem to fall on our away weekends. This weekend we are at Chelan...Will let you know about conference as soon as I get the dates for our trip nailed down..
6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group
5.0 cc in a 10cc lapband (four fills) 1 unfill of .5cc on 5/24/2011.
.5 fill March 2012. unfill of .25cc May 2012. Unfill of .5cc June 2014.
Still with my lapband with no plans for revision. Band working well since
last small unfill.
HW: 267lbs- size 22-24 LW:194lbs CW:198lbs Size 14-16
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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