What are we eating today Take 1!

Breakfast: Protein Frapaccino (sp)
1 scoop unjury chocolate, 2 teaspoons instant coffee, cup almond milk, sugar free torrani caramel. Cup of ice blend

Lunch: 97 lean beef with lettuce and avacado


Dinner: potroast with carrots and green beans

Snacks: Atkins bar and a ostrich jerky bar

Breakfast :   2 small jimmy dean turkey sausage and 2 scrambled eggs

Lunch  half of a flat out bread  turkey, lettuce, tomato Swiss cheese with light mayo and pepper rolled up


Snack  2 slices of tomato with cottage cheese

Dinner   chicken breast with 2 tablespoons off spaghetti sauce over it with melted baby Swiss cheese,  1/4 cup of scalloped tators 1/4 cup broccoli and cheese

Snack  not sure what I will eat after Zumba but I know I'm hungry after wards lol

60 min of advanced Zumba for exercise

Total calories for the day so far 1014
Carbs  37
fat        59 
Protein  87
Sodium  2685 *sigh* that dang turkey really got me on sodium today . I didn't realize how high it was glad I'm going to a workout tonight lol.

VERY early this am (3am) Coffee & vitamins

5am Active lifestyle Oatmeal  (it's an instant I'm trying out.. tastes good, but not impressed with its' "holding" power.  I was too hungry again too soon.  Steelcut oatmeal holds me longer.)

6am String cheese stick (see above)

11am 1/2 scoop Syntrax Nectar (post workout drink) and vitamins

2pm  2 ounces sirloin, squash, zucchini, onion stirfry leftovers, 1/2 cup bean soup

5pm boiled edamame (sample came in the mail & had to try them.. really pretty good and made me very full)

7pm will have 1 to 1.5 cups bean soup (very thick, almost no liquid) and thinking of making a roasted beet & mango salad out of a bariatric cookbook. vitamins

Snack will be chocolate mint protein bar (200 cal)  if I have the caloric room after supper.  If not, I'll have a s/f chocolate turtle (50 cal) or choc. roasted almonds (100 cal).   There WILL be some kind of chocolate.   :D

Exercise:  38 minutes treadmill (3 min warmup, 2 min running, 1.5 min walking, alternating for 33 minutes, 5 min cooldown) 281 cal
Yoga 30 min. 85 cal
Body Pump 50 min. 268 cal
Zumba 48 min. 255 cal

Total calorie burn :  889

Daily plate says I've only eaten 565 calories so far today.  Hmmm..  I don't feel that deprived.. band must be working.  ::grin::   I think I have enough calorie room for that protein bar.. provided I don't go overboard on soup.  :)